Week of 120813

ShedKickers Week of 120813

CFWE SK_
For time:
50′ yoke carry

3 rounds of:
3 rope ascents
10 clean & jerk – 185

50′ yoke carry

SK_ WEDNESDAY ONLY
AMRAP in 20:00 of:
8 hspu – men stack 45’s & 25’s, head to abmat… women stack (2) 25’s, head to abmat
8 pistols – total, alternating legs
8 squat snatch – 125/90

 

CFE:

4 rounds:

C2: 500m row

Run: 400m run

Recovery: 2 minutes in between intervals