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Week of 120820

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ShedKickers Week of 120820

CFWE SK_
AMRAP in 12:00 of:
3 rope ascents
5 deadlifts – 315
50′ sled drive
50′ yoke carry

SK_WEDNESDAY ONLY
Men’s SK_
AMRAP in 15:00 of:
5 muscle-ups
10 ring push-ups
15 ghd sit-ups

Women’s SK_
AMRAP in 15:00 of:
5 ctb pull-ups
10 ring push-ups
15 ghd sit-ups 

 

CFE:

3 rounds:

C2: 1000m 

Run: 800m

 

Recovery: 3 minutes in between rounds

 

 

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973-552-2510

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