Week of 120827

ShedKickers Week of 120827

CFWE SK_
Score = max reps of:
2:00 thrusters – 185
1:00 rest
2:00 rope ascents
1:00 rest
2:00 ohs – 185
1:00 rest
2:00 muscle-ups
1:00 rest
2:00 calories – rower

SK_ Wednesday Only

Men’s SK
For time:
“Amanda”
9-7-5
muscle-ups
squat snatch – 135

Women’s SK
For time:
9-7-5
ctb pull-ups
ring dips
squat snatch – 95

CFE:

3 rounds for time of:
Row 500 meters
Run 400 meters