ShedKickers Week of 120903
CFWE SK_
(compare to week of 120507)
5 rounds for time of:
10 squat cleans – 205
5 rope ascents
SK_ WEDNESDAY ONLY
(compare to week of 120423)
Men’s SK_
For time:
800m run
30 back squats – 205
15 muscle-ups
Women’s SK_
For time:
800m run
30 back squats – 135
15 chest to bar pull-ups
CFE:
10 rounds:
C2: 250 m row
Run: 200m run
Recovery: 1 minute in between rounds
