ShedKickers Week of 120910
CFWE SK_
For time:
15 rope ascents
10 power cleans – 225
15 muscle-ups
SK_WEDNESDAY ONLY
Men’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
3 rounds for time of:
7 muscle-ups
300m row
Women’s SK_ (compare to https://www.redshedcrossfit.com/my_weblog/2012/03/120311-rest-day.html#comments)
AMRAP in 7:00 of:
5 thrusters – 105
50 double unders
CFE:
3 rounds:
C2: 3 mins on, 2 mins on, 1 min on
Run: 600m*, 400m, 200m
Recovery: 1 minute in between intervals
*600m = 400 m (through the parking lot) to manhole cover to front door
Subtract out 8:00 rest time from final score
