Week of 120917

ShedKickers Week of 120917


CFWE SK_ (compare to week of 120514)
During minutes 0,2,4,6,8 perform max reps of clean & jerk @ 205#
During minutes 1,3,5,7,9 perform 2 rope ascents

Men’s SK_ WEDNESDAY ONLY (compare to week of 120514)
3 rounds for time of:
10 muscle-ups
100 double unders

Women’s SK_ WEDNESDAY ONLY (compare to week of 120611)
For time:
1000m row
50 back squats – 95, no racks
100 double unders

 

CFE:

4 rounds:

C2: 500m row

Run: 400m run

Recovery: 2 minutes in between intervals