ShedKickers Week of 120924
CFWE SK_
5 rounds for time of:
5 deadlifts – 275/185
5 box jumps – 30″/24″, games standards
5 kb swings – 32kg/24kg
5 rope ascents
50′ yoke carry
SK_ WEDNESDAY ONLY
(compare to week of 120319)
7 rounds for time of:
5 deadlifts – 275/185
5 box jumps – 30″/24″
5 kb swings – 32kg/24kg
5 ctb pull-ups
50 double unders
CFE:
tabata (8 rounds: 20 seconds on, 10 seconds off)
C2: record total meters
Run: 100m* sprints, 10 seconds off; record total RUN time
*100m = stop sign on Rt. 183 to manhole cover and vice versa
