7 rounds for time of:
5 deadlifts – 275/185
5 box jumps – 30″/24″ (games standards)
5 kb swings – 32kg/24kg
5 ctb pull-ups
50 double unders
(compare scores to)
Rich-25:48
JoeB-23:30
Colin-17:10
Scott-18:24 (20:08)
Randy-32:24
Marc-17:47
Day 3
WOD 120530
3 rounds for time of:
100 squats
15 deadlifts – 225/155
20 pull-ups
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Flanders, New Jersey 07836
973-552-2510
Modified:
Pete-28:16
Kyle-24:12
Eddie-26:54
Billy-22:57
Adriana-22:36
Vinnie-19:08
Brian-16:09
Janice-25:40
Brielle-25:36 44 pull-ups rx!
As rx’d:
Pat-22:53
Doug-27:56
DP-19:33
W-22:14
Kieran-19:18
Rich-20:26
JoeG-19:55
MVR-16:55
Marc-15:39
Josh-15:31
Justin-22:13
CKL-20:34
Chris-23:38
Melanie-23:38
Kat-17:27
JoeB-19:30
Lily-18:43
Day 1
WOD 120521
AMRAP in 12:00 of:
9 pull-ups
12 h-r push-ups
15 wall ball – 20/14 @ 10′ target
cash-out=3:00 max t2b
Modified:
Pete-4+18, 17
Lauren-5+19, 34
Brielle-5, 42
Amy-3+9, 30
As rx’d:
W-6+1, 15
MVR-7+9, 44
Shawn-6, 27
Billy-5+21, 16
JoeB-6+23, 28
Lily-5+28
Nick-5+1, 20
Randy-5+9, 28
Chris-5+4, 19
JoeG-6+23, 32
DP-6+10, 47
Hef-6+22, 26
Kat-5+9, 28
Justin-6+9, 22
CKL-6+16, 25
McCoy-6+3, 30
Kate-6+21, 31
Josh-7+22, 23 – Welcome!
Melanie-6+2, 17
Janice-4+21, 34
CFK:
Aiden-8+11, 35