ShedKickers Week of 121001
CFWE SK_
For time:
21-15-9
thrusters – 135/95
burpee box jumps – 30″/24″
50′ yoke carry after each couplet
Men’s SK_ WEDNESDAY ONLY
Max reps of:
3:00 – muscle-ups
3:00 – double unders
3:00 – hspu
3:00 – hang squat snatch – 115
3:00 – calories, C2 rower
Women’s SK_ WEDNESDAY ONLY
Max reps of:
3:00 – ctb pull-ups
3:00 – double unders
3:00 – hspu
3:00 – hang squat snatch – 85
3:00 – calories, C2 rower
CFE:
tabata (8 rounds: 20 seconds on, 10 seconds off)
C2: record total meters
Run: 100m* sprints, 10 seconds off; record total RUN time
*100m = stop sign on Rt. 183 to manhole cover and vice versa
