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Week of 121008

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ShedKickers Week of 121008

CFWE SK_
5 rounds for time of:
50′ yoke carry
100 double unders

Men’s SK_ WEDNESDAY ONLY
3 rounds for time of:
30 t2b
15 ghd sit-ups
9 muscle-ups

Women’s SK_ WEDNESDAY ONLY
3 rounds for time of:
20 t2b
10 ghd sit-ups
9 ctb pull-ups
9 unassisted ring dips

 

CFE:

12 rounds:

C2: 1 minute on

Run: 200m

Recovery: 30 seconds

 

Record: total meters or total RUN time


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