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Week of 121015

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ShedKickers Week of 121015

CFWE SK_
AMRAP in 20:00 of:
3 rope ascents
9 muscle-ups
12 ghd sit-ups
15 t2b

Men’s SK_ WEDNESDAY ONLY
For time:
1000m row
20 burpee muscle-ups
100 double unders

Women’s SK_ WEDNESDAY ONLY
For time:
1000m row
20 burpees, 20 ctb pull-ups
100 double unders

CFE:

3 rounds:

C2: 125m + 250m+ 500m

Run: 100*m + 200m + 400m

Recovery: 1 minute in between INTERVALS

Rest: 2 minutes in between ROUNDS

 

*100m = manhole cover to stop sign on Rt. 183.  START at the manhole cover for the 100m.

Subtract out 10 minutes of rest/recovery time

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973-552-2510

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