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Week of 121022

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ShedKickers Week of 121022

CFWE SK_
AMRAP in 10:00 of:
50′ yoke carry
1 clean & jerk – 225
3 rope ascents

Men’s SK_ WEDNESDAY ONLY
5 rounds for time of:
5 thrusters – 155
9 muscle-ups
50 double unders

Women’s SK_ WEDNESDAY ONLY
5 rounds for time of:
5 thrusters – 105
5 ctb pull-ups
5 unassisted dips
50 double unders

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3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

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