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Week of 121105

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ShedKickers Week of 121105

CFWE SK_
AMRAP in 7:00 of:
1 back squat – 255
3 rope ascents
6 muscle-ups

Men’s SK_ WEDNESDAY ONLY
AMRAP in 10:00 of:
muscle-ups
perform 3 snatches @ 105# EMOM, starting at 0:00

Women’s SK_ WEDNESDAY ONLY
AMRAP in 10:00 of:
chest to bar pull-ups
perform 3 snatches @ 75# EMOM, starting at 0:00

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973-552-2510

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