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Week of 121112

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ShedKickers Week of 121112

CFWE SK_
AMRAP in 10:00 of:
50′ yoke carry
3 rope ascents
6 thrusters – 185

Mens’ SK_ WEDNESDAY ONLY
For Time:
45 muscle-ups
25 ohs – 155
partition as desired

Women’s SK_ WEDNESDAY ONLY
For time:
30 ctb pull-ups
30 unassisted dips
20 ohs – 105

partition as desired

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3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

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