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Week of 121119

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ShedKickers Week of 121119

CFWE SK_
AMRAP in 12:00 of:
1 rope ascent
3 deadlifts – 315
50′ farmer’s carry – 95# barbells in each hand
(add 1 rope ascent & 1 deadlift every round)

Men’s SK_ WEDNESDAY ONLY
AMRAP in 10:00 of:
60 bar-facing burpees
30 ohs – 120
10 muscle-ups

Women’s SK_ WEDNESDAY ONLY
AMRAP in 10:00 of:
60 bar-facing burpees
30 ohs – 90
15 ctb pull-ups
15 unassisted dips

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973-552-2510

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