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Week of 121203

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Attention ShedHeads!

Important December dates to remember:

  • 12/8 – Shed is closed for our road trip to CrossFit Advanced!
  • 12/15 – RedShed Christmas Party at The Kelmers
  • 12/21 – Neill Coaches Birthday WOD!

 

Moving forward into December:

  • We will be adding “Strength & Oly Practice” into the daily WODs.
  • The metcons (most of them anyway) will have 3 levels to choose from based on your strength, fitness & skill.
  • Thursdays will be mandatory rest days, and the shed will only be open for Competition Training and Basic Training.
  • If you are interested in participating in Competition Training, please talk to a Coach or email me directly.

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