What is a Coach?

A Happy Birthday Message to our beloved Coaches!

What is a Coach?

To me, a trainer and a coach are not necessarily interchangeable.  Not every trainer is a great coach, and not every coach has the knowledge to be a great trainer.

When I look at you, Doug and Brielle, I see attributes of both!

You provide sincere interest in every athlete who is under your tutelage.  You both possess true ownership of our methodologies, and the concepts of CrossFit, and I am always impressed by your willingness to learn and achieve your own greatness.

The RedShed would not be what it is without your unique contributions and expertise.  I value you both, as colleagues, and more importantly… as friends.  There is enormous value in trust, and it can grow a community, a family and a business… all of which are what we are!

I am grateful and thankful that your fitness and career interests have brought you to the shed.

I hope that you both enjoy an awesome birthday, and I really hope you like your birthday WOD!

Happy Birthday!

CPJ

 

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.