RedShed CrossFit Presents:
Friday Night Lights!
A FREE, Open Team Competition!
No
cost, No judges, No crazy WOD criteria or lost weekends… just local CrossFitters
focused on the integrity of our sport, and having some fun training on a Friday Night!
When: Friday September 13th
What Time: First Heat goes off at 7:15pm!
Where: RedShed CrossFit, 20 Continental Drive, Mt. Olive, NJ 07828
- Friday
Night Lights is an Open Team Competition… teams must consist of 2
female athletes & 2 male athletes. Maximum of 4 teams per Affiliate
please!! - First 12 teams to contact RedShed CrossFit are in! Reservation deadline has a hard stop on Friday September 6th!!
- There will be two 10:00 WODs… then top 4 teams compete in a Final Team Chipper for Friday Night Lights bragging rights!! WODs will be announced on Friday Night!
- There
is no cost, and the teams will be responsible to judge themselves,
count reps and uphold the integrity of the movement standards… because great athletes lead by example!! - The
event will run from 7pm to ~11pm… bring your own food, drinks etc.
Athlete Criteria:
Female athletes must be able to perform the following movements as rx’d:
pull-ups, hand release push-ups, t2b, wall climbs (chest to wall), ghd
sit-ups, 24″ box jumps, 14# wall ball to 9′ target, 2 pood kb sdhp, 75#
power cleans, 115# back squats and at least 10 double unders
Male athletes must be able to perform the following movements as rx’d: pull-ups, hand release push-ups, t2b, wall climbs (chest to wall), ghd
sit-ups, 30″ box jumps, 20# wall ball to 10′ target, 2 pood kb swing, 75#
power snatch, 115# front squats and at least 10 double unders
Join us in starting a movement toward free, friendly, fun, local competition among our Affiliate brothers and sisters!!
RedShed Athletes… use the WOD blog username and password (the same one you use to view the WOD) and click here to find out details about how to get involved!
