Get Started!
GET
STARTED

02.22.2010-Monday-Day 1

Leave a Comment / Uncategorized / By

"SvW"

RSCF pics 238

Complete the following for time:

100ft walking lunges holding 25# (10#) plate overhead

37 pull-ups on the rings

37 kettlebell swings – 24kg (16kg)

37 wall ball shots

37 double burpees (2 push-ups before jumping up)

100ft broad jumps

RSCF pics 1218 RSCF pics 1217 RSCF pics 1219 

RSCF pics 1220 RSCF pics 1221 RSCF pics 1222

 

Steve's birthday is actually tomorrow, but due to the craziness of the birthdays in Feb/March, we are celebrating today.  Steve, aka SvW, is an original ShedHead.  As a matter of fact, Steve and I trained together in the 1990's in very similar fashion to CrossFit… we just didn't call it CrossFit, nor did we time, name or video tape our workouts while we trained in his Grandmother's basement and backyard!  I can honestly say that without Steve's help, it would have been tremendously more difficult for me to get this thing off the ground.  Steve is a true friend, a great man and a positive contributor to our culture. 

Steve, as you look forward to another year, take some time to look back at the blessings you experienced during year 36, and hopefully the blessings are greater for you and your family in year 37!  Happy Birthday !

Pat, J9, AllyCat and Cait

day 50 of the burpee/d-u challenge

crossfit.com

0 thoughts on “02.22.2010-Monday-Day 1”

  1. J9

    SvW-
    Thanks for everything you do for the Shed. Get the WOD done, then change into your dungerees and celebrate!
    Oh, and I apologize in advance for the double burpees!
    Enjoy!

  2. J9

    SvW-
    Thanks for everything you do for the Shed. Get the WOD done, then change into your dungerees and celebrate!
    Oh, and I apologize in advance for the double burpees!
    Enjoy!

  3. J9

    SvW-
    Thanks for everything you do for the Shed. Get the WOD done, then change into your dungerees and celebrate!
    Oh, and I apologize in advance for the double burpees!
    Enjoy!

  4. J9

    SvW-
    Thanks for everything you do for the Shed. Get the WOD done, then change into your dungerees and celebrate!
    Oh, and I apologize in advance for the double burpees!
    Enjoy!

  5. J9

    SvW-
    Thanks for everything you do for the Shed. Get the WOD done, then change into your dungerees and celebrate!
    Oh, and I apologize in advance for the double burpees!
    Enjoy!

  6. J9

    SvW-
    Thanks for everything you do for the Shed. Get the WOD done, then change into your dungerees and celebrate!
    Oh, and I apologize in advance for the double burpees!
    Enjoy!

  19. Kat

    Happy Birthday SvW! I enjoy seeing you at the Shed, reading your comments and picking your brain. You are definitely a pretty groovy dude and I hope your day is great!

  20. Kat

    Happy Birthday SvW! I enjoy seeing you at the Shed, reading your comments and picking your brain. You are definitely a pretty groovy dude and I hope your day is great!

  21. Kat

    Happy Birthday SvW! I enjoy seeing you at the Shed, reading your comments and picking your brain. You are definitely a pretty groovy dude and I hope your day is great!

  22. Kat

    Happy Birthday SvW! I enjoy seeing you at the Shed, reading your comments and picking your brain. You are definitely a pretty groovy dude and I hope your day is great!

  23. Kat

    Happy Birthday SvW! I enjoy seeing you at the Shed, reading your comments and picking your brain. You are definitely a pretty groovy dude and I hope your day is great!

  24. Kat

    Happy Birthday SvW! I enjoy seeing you at the Shed, reading your comments and picking your brain. You are definitely a pretty groovy dude and I hope your day is great!

  37. dp

    SvW,
    What can i say? What would the shed be without you? It’s good to see in your old age you have learned to put your training first. Some people would be embarrassed to train in pantyhose, but not you. You put your training first and it is that kind of lead by example that makes you a priceless addition to the shed. I can only hope that far off in the future when I turn 37, I will have the courage to wear pantyhose when I work out.

  38. dp

    SvW,
    What can i say? What would the shed be without you? It’s good to see in your old age you have learned to put your training first. Some people would be embarrassed to train in pantyhose, but not you. You put your training first and it is that kind of lead by example that makes you a priceless addition to the shed. I can only hope that far off in the future when I turn 37, I will have the courage to wear pantyhose when I work out.

  39. dp

    SvW,
    What can i say? What would the shed be without you? It’s good to see in your old age you have learned to put your training first. Some people would be embarrassed to train in pantyhose, but not you. You put your training first and it is that kind of lead by example that makes you a priceless addition to the shed. I can only hope that far off in the future when I turn 37, I will have the courage to wear pantyhose when I work out.

  40. dp

    SvW,
    What can i say? What would the shed be without you? It’s good to see in your old age you have learned to put your training first. Some people would be embarrassed to train in pantyhose, but not you. You put your training first and it is that kind of lead by example that makes you a priceless addition to the shed. I can only hope that far off in the future when I turn 37, I will have the courage to wear pantyhose when I work out.

  41. dp

    SvW,
    What can i say? What would the shed be without you? It’s good to see in your old age you have learned to put your training first. Some people would be embarrassed to train in pantyhose, but not you. You put your training first and it is that kind of lead by example that makes you a priceless addition to the shed. I can only hope that far off in the future when I turn 37, I will have the courage to wear pantyhose when I work out.

  42. dp

    SvW,
    What can i say? What would the shed be without you? It’s good to see in your old age you have learned to put your training first. Some people would be embarrassed to train in pantyhose, but not you. You put your training first and it is that kind of lead by example that makes you a priceless addition to the shed. I can only hope that far off in the future when I turn 37, I will have the courage to wear pantyhose when I work out.

  55. Shannon

    Happy birthday, SVW. Have a great day. As much fun as this WOD looks, with McCoy in Boston and my dad in town, I’ll have to miss it. Y’all have fun with it though!

  56. Shannon

    Happy birthday, SVW. Have a great day. As much fun as this WOD looks, with McCoy in Boston and my dad in town, I’ll have to miss it. Y’all have fun with it though!

  57. Shannon

    Happy birthday, SVW. Have a great day. As much fun as this WOD looks, with McCoy in Boston and my dad in town, I’ll have to miss it. Y’all have fun with it though!

  58. Shannon

    Happy birthday, SVW. Have a great day. As much fun as this WOD looks, with McCoy in Boston and my dad in town, I’ll have to miss it. Y’all have fun with it though!

  59. Shannon

    Happy birthday, SVW. Have a great day. As much fun as this WOD looks, with McCoy in Boston and my dad in town, I’ll have to miss it. Y’all have fun with it though!

  60. Shannon

    Happy birthday, SVW. Have a great day. As much fun as this WOD looks, with McCoy in Boston and my dad in town, I’ll have to miss it. Y’all have fun with it though!

  61. JRidgewood

    Happy birthday Steve. Frankly I thought you were a lot older (because you are so mature). Can’t make it to RedShed today….and that isn’t a bad thing. This WOD looks horrible. happy birthday!

  62. JRidgewood

    Happy birthday Steve. Frankly I thought you were a lot older (because you are so mature). Can’t make it to RedShed today….and that isn’t a bad thing. This WOD looks horrible. happy birthday!

  63. JRidgewood

    Happy birthday Steve. Frankly I thought you were a lot older (because you are so mature). Can’t make it to RedShed today….and that isn’t a bad thing. This WOD looks horrible. happy birthday!

  64. JRidgewood

    Happy birthday Steve. Frankly I thought you were a lot older (because you are so mature). Can’t make it to RedShed today….and that isn’t a bad thing. This WOD looks horrible. happy birthday!

  65. JRidgewood

    Happy birthday Steve. Frankly I thought you were a lot older (because you are so mature). Can’t make it to RedShed today….and that isn’t a bad thing. This WOD looks horrible. happy birthday!

  66. JRidgewood

    Happy birthday Steve. Frankly I thought you were a lot older (because you are so mature). Can’t make it to RedShed today….and that isn’t a bad thing. This WOD looks horrible. happy birthday!

  115. SvW

    thanks everybody, i had fun with this one, and somehow it wasnt as bad as last years…
    i didnt have much in the tank for a monday, last week really took it out of me.
    there’s even a few nice jabs in the comments today, but im going to choose to deal with those individually as it isnt fair for everyone to have to witness that behavior. (see maturity comment above)
    kat however did say “groovy”, which is cool with me, unless of course it comes on the heels of her using the word “dungarees”… which she did! what could possibly be next?

  116. SvW

    thanks everybody, i had fun with this one, and somehow it wasnt as bad as last years…
    i didnt have much in the tank for a monday, last week really took it out of me.
    there’s even a few nice jabs in the comments today, but im going to choose to deal with those individually as it isnt fair for everyone to have to witness that behavior. (see maturity comment above)
    kat however did say “groovy”, which is cool with me, unless of course it comes on the heels of her using the word “dungarees”… which she did! what could possibly be next?

  117. SvW

    thanks everybody, i had fun with this one, and somehow it wasnt as bad as last years…
    i didnt have much in the tank for a monday, last week really took it out of me.
    there’s even a few nice jabs in the comments today, but im going to choose to deal with those individually as it isnt fair for everyone to have to witness that behavior. (see maturity comment above)
    kat however did say “groovy”, which is cool with me, unless of course it comes on the heels of her using the word “dungarees”… which she did! what could possibly be next?

  118. SvW

    thanks everybody, i had fun with this one, and somehow it wasnt as bad as last years…
    i didnt have much in the tank for a monday, last week really took it out of me.
    there’s even a few nice jabs in the comments today, but im going to choose to deal with those individually as it isnt fair for everyone to have to witness that behavior. (see maturity comment above)
    kat however did say “groovy”, which is cool with me, unless of course it comes on the heels of her using the word “dungarees”… which she did! what could possibly be next?

  119. SvW

    thanks everybody, i had fun with this one, and somehow it wasnt as bad as last years…
    i didnt have much in the tank for a monday, last week really took it out of me.
    there’s even a few nice jabs in the comments today, but im going to choose to deal with those individually as it isnt fair for everyone to have to witness that behavior. (see maturity comment above)
    kat however did say “groovy”, which is cool with me, unless of course it comes on the heels of her using the word “dungarees”… which she did! what could possibly be next?

  120. SvW

    thanks everybody, i had fun with this one, and somehow it wasnt as bad as last years…
    i didnt have much in the tank for a monday, last week really took it out of me.
    there’s even a few nice jabs in the comments today, but im going to choose to deal with those individually as it isnt fair for everyone to have to witness that behavior. (see maturity comment above)
    kat however did say “groovy”, which is cool with me, unless of course it comes on the heels of her using the word “dungarees”… which she did! what could possibly be next?

  133. Pat

    Day 1 modified
    Diane-14:56, jpu
    Lily-17:58, jpu, mod burpees
    Maryanne-18:52, 37 cal row, ring rows, 12#wb, mod push-ups, 37 cal row
    CKL-15:39, jpu, mod burpees (5 total double burpees)
    Lori-17:27, jpu
    Lou-17:23, jpu
    Anna-5K row-25:46
    Day 1 rx’d:
    Janine-12:31
    SvW-18:22
    Pat-18:24, vest
    Brendan-13:46
    DP-11:20
    Beard-17:23
    Rick-17:50
    John-13:32
    Gary-22:24
    Kat-21:03
    Matt-1?:17
    Randy-16:49
    Shawn-12:18
    VonRon-15:40
    Kevin-13:37, vest
    Melanie-16:15

  134. Pat

    Day 1 modified
    Diane-14:56, jpu
    Lily-17:58, jpu, mod burpees
    Maryanne-18:52, 37 cal row, ring rows, 12#wb, mod push-ups, 37 cal row
    CKL-15:39, jpu, mod burpees (5 total double burpees)
    Lori-17:27, jpu
    Lou-17:23, jpu
    Anna-5K row-25:46
    Day 1 rx’d:
    Janine-12:31
    SvW-18:22
    Pat-18:24, vest
    Brendan-13:46
    DP-11:20
    Beard-17:23
    Rick-17:50
    John-13:32
    Gary-22:24
    Kat-21:03
    Matt-1?:17
    Randy-16:49
    Shawn-12:18
    VonRon-15:40
    Kevin-13:37, vest
    Melanie-16:15

  135. Pat

    Day 1 modified
    Diane-14:56, jpu
    Lily-17:58, jpu, mod burpees
    Maryanne-18:52, 37 cal row, ring rows, 12#wb, mod push-ups, 37 cal row
    CKL-15:39, jpu, mod burpees (5 total double burpees)
    Lori-17:27, jpu
    Lou-17:23, jpu
    Anna-5K row-25:46
    Day 1 rx’d:
    Janine-12:31
    SvW-18:22
    Pat-18:24, vest
    Brendan-13:46
    DP-11:20
    Beard-17:23
    Rick-17:50
    John-13:32
    Gary-22:24
    Kat-21:03
    Matt-1?:17
    Randy-16:49
    Shawn-12:18
    VonRon-15:40
    Kevin-13:37, vest
    Melanie-16:15

  136. Pat

    Day 1 modified
    Diane-14:56, jpu
    Lily-17:58, jpu, mod burpees
    Maryanne-18:52, 37 cal row, ring rows, 12#wb, mod push-ups, 37 cal row
    CKL-15:39, jpu, mod burpees (5 total double burpees)
    Lori-17:27, jpu
    Lou-17:23, jpu
    Anna-5K row-25:46
    Day 1 rx’d:
    Janine-12:31
    SvW-18:22
    Pat-18:24, vest
    Brendan-13:46
    DP-11:20
    Beard-17:23
    Rick-17:50
    John-13:32
    Gary-22:24
    Kat-21:03
    Matt-1?:17
    Randy-16:49
    Shawn-12:18
    VonRon-15:40
    Kevin-13:37, vest
    Melanie-16:15

  137. Pat

    Day 1 modified
    Diane-14:56, jpu
    Lily-17:58, jpu, mod burpees
    Maryanne-18:52, 37 cal row, ring rows, 12#wb, mod push-ups, 37 cal row
    CKL-15:39, jpu, mod burpees (5 total double burpees)
    Lori-17:27, jpu
    Lou-17:23, jpu
    Anna-5K row-25:46
    Day 1 rx’d:
    Janine-12:31
    SvW-18:22
    Pat-18:24, vest
    Brendan-13:46
    DP-11:20
    Beard-17:23
    Rick-17:50
    John-13:32
    Gary-22:24
    Kat-21:03
    Matt-1?:17
    Randy-16:49
    Shawn-12:18
    VonRon-15:40
    Kevin-13:37, vest
    Melanie-16:15

  138. Pat

    Day 1 modified
    Diane-14:56, jpu
    Lily-17:58, jpu, mod burpees
    Maryanne-18:52, 37 cal row, ring rows, 12#wb, mod push-ups, 37 cal row
    CKL-15:39, jpu, mod burpees (5 total double burpees)
    Lori-17:27, jpu
    Lou-17:23, jpu
    Anna-5K row-25:46
    Day 1 rx’d:
    Janine-12:31
    SvW-18:22
    Pat-18:24, vest
    Brendan-13:46
    DP-11:20
    Beard-17:23
    Rick-17:50
    John-13:32
    Gary-22:24
    Kat-21:03
    Matt-1?:17
    Randy-16:49
    Shawn-12:18
    VonRon-15:40
    Kevin-13:37, vest
    Melanie-16:15

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.