We are hosting FGB 4 today from 9AM-3PM! Be there or be square!
"Fight Gone Bad IV"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
main site WOD
good luck everyone! not that you will need luck…I will be going through the same torture about 6 hours later than you all!!
good luck everyone! not that you will need luck…I will be going through the same torture about 6 hours later than you all!!
good luck everyone! not that you will need luck…I will be going through the same torture about 6 hours later than you all!!
good luck everyone! not that you will need luck…I will be going through the same torture about 6 hours later than you all!!
good luck everyone! not that you will need luck…I will be going through the same torture about 6 hours later than you all!!
Last time around we broke the barrier on a score of 300+.
Aim to get that today!
Good Luck ShedHeads!
Last time around we broke the barrier on a score of 300+.
Aim to get that today!
Good Luck ShedHeads!
Last time around we broke the barrier on a score of 300+.
Aim to get that today!
Good Luck ShedHeads!
Last time around we broke the barrier on a score of 300+.
Aim to get that today!
Good Luck ShedHeads!
Last time around we broke the barrier on a score of 300+.
Aim to get that today!
Good Luck ShedHeads!
crush it Maria!
the new redshed shirts are in, let us know where to send it, we can trade for a CFO shirt.
crush it Maria!
the new redshed shirts are in, let us know where to send it, we can trade for a CFO shirt.
crush it Maria!
the new redshed shirts are in, let us know where to send it, we can trade for a CFO shirt.
crush it Maria!
the new redshed shirts are in, let us know where to send it, we can trade for a CFO shirt.
crush it Maria!
the new redshed shirts are in, let us know where to send it, we can trade for a CFO shirt.
Of course we must recognize that SvW was the first to get a 300+ score…
Hope that Sena+1 will still be making an appearance!
Of course we must recognize that SvW was the first to get a 300+ score…
Hope that Sena+1 will still be making an appearance!
Of course we must recognize that SvW was the first to get a 300+ score…
Hope that Sena+1 will still be making an appearance!
Of course we must recognize that SvW was the first to get a 300+ score…
Hope that Sena+1 will still be making an appearance!
Of course we must recognize that SvW was the first to get a 300+ score…
Hope that Sena+1 will still be making an appearance!
Modified:
DP-335 (step-ups)
Sam-294
Shannon-181 (12#,16kg,step-ups,20#)
CK-192 (step-ups)
Caroline-277 (8#,16kg,step-ups,20#)
Elena-216 (step-ups)
Katherine-303 (8#,16kg,step-ups,20#)
As rx’d:
Beard-283
VonRon-277
Deb-242
KennyG-265
Pat-279
CZ-253
BF-308
Janice-199
Jane-197
Charlie-327
Matt-295
Scott-319
Ken-245
Greg-283
Cheryl-226
McCoy-253
Melanie-224
Modified:
DP-335 (step-ups)
Sam-294
Shannon-181 (12#,16kg,step-ups,20#)
CK-192 (step-ups)
Caroline-277 (8#,16kg,step-ups,20#)
Elena-216 (step-ups)
Katherine-303 (8#,16kg,step-ups,20#)
As rx’d:
Beard-283
VonRon-277
Deb-242
KennyG-265
Pat-279
CZ-253
BF-308
Janice-199
Jane-197
Charlie-327
Matt-295
Scott-319
Ken-245
Greg-283
Cheryl-226
McCoy-253
Melanie-224
Modified:
DP-335 (step-ups)
Sam-294
Shannon-181 (12#,16kg,step-ups,20#)
CK-192 (step-ups)
Caroline-277 (8#,16kg,step-ups,20#)
Elena-216 (step-ups)
Katherine-303 (8#,16kg,step-ups,20#)
As rx’d:
Beard-283
VonRon-277
Deb-242
KennyG-265
Pat-279
CZ-253
BF-308
Janice-199
Jane-197
Charlie-327
Matt-295
Scott-319
Ken-245
Greg-283
Cheryl-226
McCoy-253
Melanie-224
Modified:
DP-335 (step-ups)
Sam-294
Shannon-181 (12#,16kg,step-ups,20#)
CK-192 (step-ups)
Caroline-277 (8#,16kg,step-ups,20#)
Elena-216 (step-ups)
Katherine-303 (8#,16kg,step-ups,20#)
As rx’d:
Beard-283
VonRon-277
Deb-242
KennyG-265
Pat-279
CZ-253
BF-308
Janice-199
Jane-197
Charlie-327
Matt-295
Scott-319
Ken-245
Greg-283
Cheryl-226
McCoy-253
Melanie-224
Modified:
DP-335 (step-ups)
Sam-294
Shannon-181 (12#,16kg,step-ups,20#)
CK-192 (step-ups)
Caroline-277 (8#,16kg,step-ups,20#)
Elena-216 (step-ups)
Katherine-303 (8#,16kg,step-ups,20#)
As rx’d:
Beard-283
VonRon-277
Deb-242
KennyG-265
Pat-279
CZ-253
BF-308
Janice-199
Jane-197
Charlie-327
Matt-295
Scott-319
Ken-245
Greg-283
Cheryl-226
McCoy-253
Melanie-224
Good luck tomorrow Janine & Steph!
Good luck tomorrow Janine & Steph!
Good luck tomorrow Janine & Steph!
Good luck tomorrow Janine & Steph!
Good luck tomorrow Janine & Steph!
Holy Cow, we raised over $3000 for FGB 4!!
I sincerely thank EVERYONE!
Thanks for all of your help today. Thanks for bringing food, encouraging the newbies and veterans alike, and thanks again for the help!
Special thanks to all the contributors as well. Every dollar counts!
Thanks again, and get ready for a birthday WOD on Monday. Janice had a birthday while she was on vacation, so we will be celebrating it on Monday, RedShed style!
Holy Cow, we raised over $3000 for FGB 4!!
I sincerely thank EVERYONE!
Thanks for all of your help today. Thanks for bringing food, encouraging the newbies and veterans alike, and thanks again for the help!
Special thanks to all the contributors as well. Every dollar counts!
Thanks again, and get ready for a birthday WOD on Monday. Janice had a birthday while she was on vacation, so we will be celebrating it on Monday, RedShed style!
Holy Cow, we raised over $3000 for FGB 4!!
I sincerely thank EVERYONE!
Thanks for all of your help today. Thanks for bringing food, encouraging the newbies and veterans alike, and thanks again for the help!
Special thanks to all the contributors as well. Every dollar counts!
Thanks again, and get ready for a birthday WOD on Monday. Janice had a birthday while she was on vacation, so we will be celebrating it on Monday, RedShed style!
Holy Cow, we raised over $3000 for FGB 4!!
I sincerely thank EVERYONE!
Thanks for all of your help today. Thanks for bringing food, encouraging the newbies and veterans alike, and thanks again for the help!
Special thanks to all the contributors as well. Every dollar counts!
Thanks again, and get ready for a birthday WOD on Monday. Janice had a birthday while she was on vacation, so we will be celebrating it on Monday, RedShed style!
Holy Cow, we raised over $3000 for FGB 4!!
I sincerely thank EVERYONE!
Thanks for all of your help today. Thanks for bringing food, encouraging the newbies and veterans alike, and thanks again for the help!
Special thanks to all the contributors as well. Every dollar counts!
Thanks again, and get ready for a birthday WOD on Monday. Janice had a birthday while she was on vacation, so we will be celebrating it on Monday, RedShed style!
Much thanks for everyone’s participation, donations and help with everything else!
I’ll have to add FGB to my make-up list for another day.
Much thanks for everyone’s participation, donations and help with everything else!
I’ll have to add FGB to my make-up list for another day.
Much thanks for everyone’s participation, donations and help with everything else!
I’ll have to add FGB to my make-up list for another day.
Much thanks for everyone’s participation, donations and help with everything else!
I’ll have to add FGB to my make-up list for another day.
Much thanks for everyone’s participation, donations and help with everything else!
I’ll have to add FGB to my make-up list for another day.
Good luck tomorrow!!!!
Good luck tomorrow!!!!
Good luck tomorrow!!!!
Good luck tomorrow!!!!
Good luck tomorrow!!!!
oh yeah, I forgot to mention how lucky we are to have each of you as part of our gym, our dream. without you (shedheads), we could not live the dream!
oh yeah, I forgot to mention how lucky we are to have each of you as part of our gym, our dream. without you (shedheads), we could not live the dream!
oh yeah, I forgot to mention how lucky we are to have each of you as part of our gym, our dream. without you (shedheads), we could not live the dream!
oh yeah, I forgot to mention how lucky we are to have each of you as part of our gym, our dream. without you (shedheads), we could not live the dream!
oh yeah, I forgot to mention how lucky we are to have each of you as part of our gym, our dream. without you (shedheads), we could not live the dream!
280 rx for women
sooo happy its over! haha
nice job to everyone there – high fiveeee
280 rx for women
sooo happy its over! haha
nice job to everyone there – high fiveeee
280 rx for women
sooo happy its over! haha
nice job to everyone there – high fiveeee
280 rx for women
sooo happy its over! haha
nice job to everyone there – high fiveeee
280 rx for women
sooo happy its over! haha
nice job to everyone there – high fiveeee