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09.26.2009-Saturday-FGB IV

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We are hosting FGB 4 today from 9AM-3PM!  Be there or be square!

"Fight Gone Bad IV"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

compare scores to 7/10/09

main site WOD

0 thoughts on “09.26.2009-Saturday-FGB IV”

  21. J9

    Modified:
    DP-335 (step-ups)
    Sam-294
    Shannon-181 (12#,16kg,step-ups,20#)
    CK-192 (step-ups)
    Caroline-277 (8#,16kg,step-ups,20#)
    Elena-216 (step-ups)
    Katherine-303 (8#,16kg,step-ups,20#)
    As rx’d:
    Beard-283
    VonRon-277
    Deb-242
    KennyG-265
    Pat-279
    CZ-253
    BF-308
    Janice-199
    Jane-197
    Charlie-327
    Matt-295
    Scott-319
    Ken-245
    Greg-283
    Cheryl-226
    McCoy-253
    Melanie-224

  22. J9

    Modified:
    DP-335 (step-ups)
    Sam-294
    Shannon-181 (12#,16kg,step-ups,20#)
    CK-192 (step-ups)
    Caroline-277 (8#,16kg,step-ups,20#)
    Elena-216 (step-ups)
    Katherine-303 (8#,16kg,step-ups,20#)
    As rx’d:
    Beard-283
    VonRon-277
    Deb-242
    KennyG-265
    Pat-279
    CZ-253
    BF-308
    Janice-199
    Jane-197
    Charlie-327
    Matt-295
    Scott-319
    Ken-245
    Greg-283
    Cheryl-226
    McCoy-253
    Melanie-224

  23. J9

    Modified:
    DP-335 (step-ups)
    Sam-294
    Shannon-181 (12#,16kg,step-ups,20#)
    CK-192 (step-ups)
    Caroline-277 (8#,16kg,step-ups,20#)
    Elena-216 (step-ups)
    Katherine-303 (8#,16kg,step-ups,20#)
    As rx’d:
    Beard-283
    VonRon-277
    Deb-242
    KennyG-265
    Pat-279
    CZ-253
    BF-308
    Janice-199
    Jane-197
    Charlie-327
    Matt-295
    Scott-319
    Ken-245
    Greg-283
    Cheryl-226
    McCoy-253
    Melanie-224

  24. J9

    Modified:
    DP-335 (step-ups)
    Sam-294
    Shannon-181 (12#,16kg,step-ups,20#)
    CK-192 (step-ups)
    Caroline-277 (8#,16kg,step-ups,20#)
    Elena-216 (step-ups)
    Katherine-303 (8#,16kg,step-ups,20#)
    As rx’d:
    Beard-283
    VonRon-277
    Deb-242
    KennyG-265
    Pat-279
    CZ-253
    BF-308
    Janice-199
    Jane-197
    Charlie-327
    Matt-295
    Scott-319
    Ken-245
    Greg-283
    Cheryl-226
    McCoy-253
    Melanie-224

  25. J9

    Modified:
    DP-335 (step-ups)
    Sam-294
    Shannon-181 (12#,16kg,step-ups,20#)
    CK-192 (step-ups)
    Caroline-277 (8#,16kg,step-ups,20#)
    Elena-216 (step-ups)
    Katherine-303 (8#,16kg,step-ups,20#)
    As rx’d:
    Beard-283
    VonRon-277
    Deb-242
    KennyG-265
    Pat-279
    CZ-253
    BF-308
    Janice-199
    Jane-197
    Charlie-327
    Matt-295
    Scott-319
    Ken-245
    Greg-283
    Cheryl-226
    McCoy-253
    Melanie-224

  31. Pat

    Holy Cow, we raised over $3000 for FGB 4!!
    I sincerely thank EVERYONE!
    Thanks for all of your help today. Thanks for bringing food, encouraging the newbies and veterans alike, and thanks again for the help!
    Special thanks to all the contributors as well. Every dollar counts!
    Thanks again, and get ready for a birthday WOD on Monday. Janice had a birthday while she was on vacation, so we will be celebrating it on Monday, RedShed style!

  32. Pat

    Holy Cow, we raised over $3000 for FGB 4!!
    I sincerely thank EVERYONE!
    Thanks for all of your help today. Thanks for bringing food, encouraging the newbies and veterans alike, and thanks again for the help!
    Special thanks to all the contributors as well. Every dollar counts!
    Thanks again, and get ready for a birthday WOD on Monday. Janice had a birthday while she was on vacation, so we will be celebrating it on Monday, RedShed style!

  33. Pat

    Holy Cow, we raised over $3000 for FGB 4!!
    I sincerely thank EVERYONE!
    Thanks for all of your help today. Thanks for bringing food, encouraging the newbies and veterans alike, and thanks again for the help!
    Special thanks to all the contributors as well. Every dollar counts!
    Thanks again, and get ready for a birthday WOD on Monday. Janice had a birthday while she was on vacation, so we will be celebrating it on Monday, RedShed style!

  34. Pat

    Holy Cow, we raised over $3000 for FGB 4!!
    I sincerely thank EVERYONE!
    Thanks for all of your help today. Thanks for bringing food, encouraging the newbies and veterans alike, and thanks again for the help!
    Special thanks to all the contributors as well. Every dollar counts!
    Thanks again, and get ready for a birthday WOD on Monday. Janice had a birthday while she was on vacation, so we will be celebrating it on Monday, RedShed style!

  35. Pat

    Holy Cow, we raised over $3000 for FGB 4!!
    I sincerely thank EVERYONE!
    Thanks for all of your help today. Thanks for bringing food, encouraging the newbies and veterans alike, and thanks again for the help!
    Special thanks to all the contributors as well. Every dollar counts!
    Thanks again, and get ready for a birthday WOD on Monday. Janice had a birthday while she was on vacation, so we will be celebrating it on Monday, RedShed style!

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