Day 2
WOD
AMRAP in 20:00 of:
5 hspu
15 hand release push-ups
20 wall balls
Brendan making the most of his new home… and PR'ing his 30 muscle-ups for time!!
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Good Morning.
Ouch.
This likes like a good opportunity to make totally different things sore. See you later.
Good Morning.
Ouch.
This likes like a good opportunity to make totally different things sore. See you later.
Good Morning.
Ouch.
This likes like a good opportunity to make totally different things sore. See you later.
Good Morning.
Ouch.
This likes like a good opportunity to make totally different things sore. See you later.
Good Morning.
Ouch.
This likes like a good opportunity to make totally different things sore. See you later.
Good Morning.
Ouch.
This likes like a good opportunity to make totally different things sore. See you later.
Good Morning.
Ouch.
This likes like a good opportunity to make totally different things sore. See you later.
Good Morning.
Ouch.
This likes like a good opportunity to make totally different things sore. See you later.
haha! B!
haha! B!
haha! B!
haha! B!
haha! B!
haha! B!
haha! B!
haha! B!
How ya feelin’ Marc?
SK1 put a hurtin’ on me!
How ya feelin’ Marc?
SK1 put a hurtin’ on me!
How ya feelin’ Marc?
SK1 put a hurtin’ on me!
How ya feelin’ Marc?
SK1 put a hurtin’ on me!
How ya feelin’ Marc?
SK1 put a hurtin’ on me!
How ya feelin’ Marc?
SK1 put a hurtin’ on me!
How ya feelin’ Marc?
SK1 put a hurtin’ on me!
How ya feelin’ Marc?
SK1 put a hurtin’ on me!
I’m feeling okay. I’m sure DOMS will set in tomorrow. Thinking of kicking another shed today.
I’m feeling okay. I’m sure DOMS will set in tomorrow. Thinking of kicking another shed today.
I’m feeling okay. I’m sure DOMS will set in tomorrow. Thinking of kicking another shed today.
I’m feeling okay. I’m sure DOMS will set in tomorrow. Thinking of kicking another shed today.
I’m feeling okay. I’m sure DOMS will set in tomorrow. Thinking of kicking another shed today.
I’m feeling okay. I’m sure DOMS will set in tomorrow. Thinking of kicking another shed today.
I’m feeling okay. I’m sure DOMS will set in tomorrow. Thinking of kicking another shed today.
I’m feeling okay. I’m sure DOMS will set in tomorrow. Thinking of kicking another shed today.
I’m not sore… I just feel beat up!
Kevin put up a 5:15 on SK2!!!
Any ShedHeads gonna try and match that??
I’m not sore… I just feel beat up!
Kevin put up a 5:15 on SK2!!!
Any ShedHeads gonna try and match that??
I’m not sore… I just feel beat up!
Kevin put up a 5:15 on SK2!!!
Any ShedHeads gonna try and match that??
I’m not sore… I just feel beat up!
Kevin put up a 5:15 on SK2!!!
Any ShedHeads gonna try and match that??
I’m not sore… I just feel beat up!
Kevin put up a 5:15 on SK2!!!
Any ShedHeads gonna try and match that??
I’m not sore… I just feel beat up!
Kevin put up a 5:15 on SK2!!!
Any ShedHeads gonna try and match that??
I’m not sore… I just feel beat up!
Kevin put up a 5:15 on SK2!!!
Any ShedHeads gonna try and match that??
I’m not sore… I just feel beat up!
Kevin put up a 5:15 on SK2!!!
Any ShedHeads gonna try and match that??
Holy Crap what a picture… your neighbors must think you are nuts! hahaha
Kevin-thank you for the hspu help tonite. I really appreciate you walking me thru it. Sorry I was in your way for so long after!
Holy Crap what a picture… your neighbors must think you are nuts! hahaha
Kevin-thank you for the hspu help tonite. I really appreciate you walking me thru it. Sorry I was in your way for so long after!
Holy Crap what a picture… your neighbors must think you are nuts! hahaha
Kevin-thank you for the hspu help tonite. I really appreciate you walking me thru it. Sorry I was in your way for so long after!
Holy Crap what a picture… your neighbors must think you are nuts! hahaha
Kevin-thank you for the hspu help tonite. I really appreciate you walking me thru it. Sorry I was in your way for so long after!
Holy Crap what a picture… your neighbors must think you are nuts! hahaha
Kevin-thank you for the hspu help tonite. I really appreciate you walking me thru it. Sorry I was in your way for so long after!
Holy Crap what a picture… your neighbors must think you are nuts! hahaha
Kevin-thank you for the hspu help tonite. I really appreciate you walking me thru it. Sorry I was in your way for so long after!
Holy Crap what a picture… your neighbors must think you are nuts! hahaha
Kevin-thank you for the hspu help tonite. I really appreciate you walking me thru it. Sorry I was in your way for so long after!
Holy Crap what a picture… your neighbors must think you are nuts! hahaha
Kevin-thank you for the hspu help tonite. I really appreciate you walking me thru it. Sorry I was in your way for so long after!
I matched Kevin’s SK2 about 6 times over…
Kevin and Marc-
Way to partake to the Greensboro fun!!!
I matched Kevin’s SK2 about 6 times over…
Kevin and Marc-
Way to partake to the Greensboro fun!!!
I matched Kevin’s SK2 about 6 times over…
Kevin and Marc-
Way to partake to the Greensboro fun!!!
I matched Kevin’s SK2 about 6 times over…
Kevin and Marc-
Way to partake to the Greensboro fun!!!
I matched Kevin’s SK2 about 6 times over…
Kevin and Marc-
Way to partake to the Greensboro fun!!!
I matched Kevin’s SK2 about 6 times over…
Kevin and Marc-
Way to partake to the Greensboro fun!!!
I matched Kevin’s SK2 about 6 times over…
Kevin and Marc-
Way to partake to the Greensboro fun!!!
I matched Kevin’s SK2 about 6 times over…
Kevin and Marc-
Way to partake to the Greensboro fun!!!
Modified:
SPM-4
Dennis-4
Keith-5
Adriana-6
Melanie-6+28
Ro-6+38
Vinnie-6
Jenny-5+5
As rx’d:
Sean-6+2
Mike-3+2
Kat-5+3
Jess-4+3
Nik-5+1
Modified:
SPM-4
Dennis-4
Keith-5
Adriana-6
Melanie-6+28
Ro-6+38
Vinnie-6
Jenny-5+5
As rx’d:
Sean-6+2
Mike-3+2
Kat-5+3
Jess-4+3
Nik-5+1
Modified:
SPM-4
Dennis-4
Keith-5
Adriana-6
Melanie-6+28
Ro-6+38
Vinnie-6
Jenny-5+5
As rx’d:
Sean-6+2
Mike-3+2
Kat-5+3
Jess-4+3
Nik-5+1
Modified:
SPM-4
Dennis-4
Keith-5
Adriana-6
Melanie-6+28
Ro-6+38
Vinnie-6
Jenny-5+5
As rx’d:
Sean-6+2
Mike-3+2
Kat-5+3
Jess-4+3
Nik-5+1
Modified:
SPM-4
Dennis-4
Keith-5
Adriana-6
Melanie-6+28
Ro-6+38
Vinnie-6
Jenny-5+5
As rx’d:
Sean-6+2
Mike-3+2
Kat-5+3
Jess-4+3
Nik-5+1
Modified:
SPM-4
Dennis-4
Keith-5
Adriana-6
Melanie-6+28
Ro-6+38
Vinnie-6
Jenny-5+5
As rx’d:
Sean-6+2
Mike-3+2
Kat-5+3
Jess-4+3
Nik-5+1
Modified:
SPM-4
Dennis-4
Keith-5
Adriana-6
Melanie-6+28
Ro-6+38
Vinnie-6
Jenny-5+5
As rx’d:
Sean-6+2
Mike-3+2
Kat-5+3
Jess-4+3
Nik-5+1
Modified:
SPM-4
Dennis-4
Keith-5
Adriana-6
Melanie-6+28
Ro-6+38
Vinnie-6
Jenny-5+5
As rx’d:
Sean-6+2
Mike-3+2
Kat-5+3
Jess-4+3
Nik-5+1
Yeah Sensei Pilot Matt!!!
Yeah for Nik’s first RX WOD!
And B just rocks no matter what state he finds himself in…
What is that girl on the steps thinking?!
Yeah Sensei Pilot Matt!!!
Yeah for Nik’s first RX WOD!
And B just rocks no matter what state he finds himself in…
What is that girl on the steps thinking?!
Yeah Sensei Pilot Matt!!!
Yeah for Nik’s first RX WOD!
And B just rocks no matter what state he finds himself in…
What is that girl on the steps thinking?!
Yeah Sensei Pilot Matt!!!
Yeah for Nik’s first RX WOD!
And B just rocks no matter what state he finds himself in…
What is that girl on the steps thinking?!
Yeah Sensei Pilot Matt!!!
Yeah for Nik’s first RX WOD!
And B just rocks no matter what state he finds himself in…
What is that girl on the steps thinking?!
Yeah Sensei Pilot Matt!!!
Yeah for Nik’s first RX WOD!
And B just rocks no matter what state he finds himself in…
What is that girl on the steps thinking?!
Yeah Sensei Pilot Matt!!!
Yeah for Nik’s first RX WOD!
And B just rocks no matter what state he finds himself in…
What is that girl on the steps thinking?!
Yeah Sensei Pilot Matt!!!
Yeah for Nik’s first RX WOD!
And B just rocks no matter what state he finds himself in…
What is that girl on the steps thinking?!
seriously. she is just sitting there. ha!
seriously. she is just sitting there. ha!
seriously. she is just sitting there. ha!
seriously. she is just sitting there. ha!
seriously. she is just sitting there. ha!
seriously. she is just sitting there. ha!
seriously. she is just sitting there. ha!
seriously. she is just sitting there. ha!
I hope the railing doesn’t give way and hit him in the head. What a great setup, though.
I hope the railing doesn’t give way and hit him in the head. What a great setup, though.
I hope the railing doesn’t give way and hit him in the head. What a great setup, though.
I hope the railing doesn’t give way and hit him in the head. What a great setup, though.
I hope the railing doesn’t give way and hit him in the head. What a great setup, though.
I hope the railing doesn’t give way and hit him in the head. What a great setup, though.
I hope the railing doesn’t give way and hit him in the head. What a great setup, though.
I hope the railing doesn’t give way and hit him in the head. What a great setup, though.