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0 thoughts on “120325 Rest Day”

  1. J9

    SK2_
    For time:
    45 squat snatch – 95/65
    45 hspu
    45 pull-ups
    (compare scores to)
    MVR-17:20
    Pat-20:14
    Marc-19:23 (19:30)
    McCoy-20:52
    Colin-13:46 (17:01)
    SK3_
    7 rounds for time of:
    5 deadlifts – 275/185
    5 box jumps – 30″/24″ (games standards)
    5 kb swings – 32kg/24kg
    5 ctb pull-ups
    50 double unders
    (compare scores to)
    Rich-25:48
    JoeB-23:30
    Colin-17:10
    Scott-18:24 (20:08)
    Randy-32:24
    Marc-17:47
    CFE:
    C2 – 3 x 1500m, 3:00 recovery
    record total time (including rest)
    Pat-23:40
    Keith-25:54
    Hef-23:58
    Brielle-23:35
    MikeC-25:03
    Steve-21:24
    CKL-26:37

  2. J9

    SK2_
    For time:
    45 squat snatch – 95/65
    45 hspu
    45 pull-ups
    (compare scores to)
    MVR-17:20
    Pat-20:14
    Marc-19:23 (19:30)
    McCoy-20:52
    Colin-13:46 (17:01)
    SK3_
    7 rounds for time of:
    5 deadlifts – 275/185
    5 box jumps – 30″/24″ (games standards)
    5 kb swings – 32kg/24kg
    5 ctb pull-ups
    50 double unders
    (compare scores to)
    Rich-25:48
    JoeB-23:30
    Colin-17:10
    Scott-18:24 (20:08)
    Randy-32:24
    Marc-17:47
    CFE:
    C2 – 3 x 1500m, 3:00 recovery
    record total time (including rest)
    Pat-23:40
    Keith-25:54
    Hef-23:58
    Brielle-23:35
    MikeC-25:03
    Steve-21:24
    CKL-26:37

  3. J9

    SK2_
    For time:
    45 squat snatch – 95/65
    45 hspu
    45 pull-ups
    (compare scores to)
    MVR-17:20
    Pat-20:14
    Marc-19:23 (19:30)
    McCoy-20:52
    Colin-13:46 (17:01)
    SK3_
    7 rounds for time of:
    5 deadlifts – 275/185
    5 box jumps – 30″/24″ (games standards)
    5 kb swings – 32kg/24kg
    5 ctb pull-ups
    50 double unders
    (compare scores to)
    Rich-25:48
    JoeB-23:30
    Colin-17:10
    Scott-18:24 (20:08)
    Randy-32:24
    Marc-17:47
    CFE:
    C2 – 3 x 1500m, 3:00 recovery
    record total time (including rest)
    Pat-23:40
    Keith-25:54
    Hef-23:58
    Brielle-23:35
    MikeC-25:03
    Steve-21:24
    CKL-26:37

  4. J9

    SK2_
    For time:
    45 squat snatch – 95/65
    45 hspu
    45 pull-ups
    (compare scores to)
    MVR-17:20
    Pat-20:14
    Marc-19:23 (19:30)
    McCoy-20:52
    Colin-13:46 (17:01)
    SK3_
    7 rounds for time of:
    5 deadlifts – 275/185
    5 box jumps – 30″/24″ (games standards)
    5 kb swings – 32kg/24kg
    5 ctb pull-ups
    50 double unders
    (compare scores to)
    Rich-25:48
    JoeB-23:30
    Colin-17:10
    Scott-18:24 (20:08)
    Randy-32:24
    Marc-17:47
    CFE:
    C2 – 3 x 1500m, 3:00 recovery
    record total time (including rest)
    Pat-23:40
    Keith-25:54
    Hef-23:58
    Brielle-23:35
    MikeC-25:03
    Steve-21:24
    CKL-26:37

  5. J9

    SK2_
    For time:
    45 squat snatch – 95/65
    45 hspu
    45 pull-ups
    (compare scores to)
    MVR-17:20
    Pat-20:14
    Marc-19:23 (19:30)
    McCoy-20:52
    Colin-13:46 (17:01)
    SK3_
    7 rounds for time of:
    5 deadlifts – 275/185
    5 box jumps – 30″/24″ (games standards)
    5 kb swings – 32kg/24kg
    5 ctb pull-ups
    50 double unders
    (compare scores to)
    Rich-25:48
    JoeB-23:30
    Colin-17:10
    Scott-18:24 (20:08)
    Randy-32:24
    Marc-17:47
    CFE:
    C2 – 3 x 1500m, 3:00 recovery
    record total time (including rest)
    Pat-23:40
    Keith-25:54
    Hef-23:58
    Brielle-23:35
    MikeC-25:03
    Steve-21:24
    CKL-26:37

  6. J9

    SK2_
    For time:
    45 squat snatch – 95/65
    45 hspu
    45 pull-ups
    (compare scores to)
    MVR-17:20
    Pat-20:14
    Marc-19:23 (19:30)
    McCoy-20:52
    Colin-13:46 (17:01)
    SK3_
    7 rounds for time of:
    5 deadlifts – 275/185
    5 box jumps – 30″/24″ (games standards)
    5 kb swings – 32kg/24kg
    5 ctb pull-ups
    50 double unders
    (compare scores to)
    Rich-25:48
    JoeB-23:30
    Colin-17:10
    Scott-18:24 (20:08)
    Randy-32:24
    Marc-17:47
    CFE:
    C2 – 3 x 1500m, 3:00 recovery
    record total time (including rest)
    Pat-23:40
    Keith-25:54
    Hef-23:58
    Brielle-23:35
    MikeC-25:03
    Steve-21:24
    CKL-26:37

  7. J9

    SK2_
    For time:
    45 squat snatch – 95/65
    45 hspu
    45 pull-ups
    (compare scores to)
    MVR-17:20
    Pat-20:14
    Marc-19:23 (19:30)
    McCoy-20:52
    Colin-13:46 (17:01)
    SK3_
    7 rounds for time of:
    5 deadlifts – 275/185
    5 box jumps – 30″/24″ (games standards)
    5 kb swings – 32kg/24kg
    5 ctb pull-ups
    50 double unders
    (compare scores to)
    Rich-25:48
    JoeB-23:30
    Colin-17:10
    Scott-18:24 (20:08)
    Randy-32:24
    Marc-17:47
    CFE:
    C2 – 3 x 1500m, 3:00 recovery
    record total time (including rest)
    Pat-23:40
    Keith-25:54
    Hef-23:58
    Brielle-23:35
    MikeC-25:03
    Steve-21:24
    CKL-26:37

  8. J9

    SK2_
    For time:
    45 squat snatch – 95/65
    45 hspu
    45 pull-ups
    (compare scores to)
    MVR-17:20
    Pat-20:14
    Marc-19:23 (19:30)
    McCoy-20:52
    Colin-13:46 (17:01)
    SK3_
    7 rounds for time of:
    5 deadlifts – 275/185
    5 box jumps – 30″/24″ (games standards)
    5 kb swings – 32kg/24kg
    5 ctb pull-ups
    50 double unders
    (compare scores to)
    Rich-25:48
    JoeB-23:30
    Colin-17:10
    Scott-18:24 (20:08)
    Randy-32:24
    Marc-17:47
    CFE:
    C2 – 3 x 1500m, 3:00 recovery
    record total time (including rest)
    Pat-23:40
    Keith-25:54
    Hef-23:58
    Brielle-23:35
    MikeC-25:03
    Steve-21:24
    CKL-26:37

  9. J9

    SK2_
    For time:
    45 squat snatch – 95/65
    45 hspu
    45 pull-ups
    (compare scores to)
    MVR-17:20
    Pat-20:14
    Marc-19:23 (19:30)
    McCoy-20:52
    Colin-13:46 (17:01)
    SK3_
    7 rounds for time of:
    5 deadlifts – 275/185
    5 box jumps – 30″/24″ (games standards)
    5 kb swings – 32kg/24kg
    5 ctb pull-ups
    50 double unders
    (compare scores to)
    Rich-25:48
    JoeB-23:30
    Colin-17:10
    Scott-18:24 (20:08)
    Randy-32:24
    Marc-17:47
    CFE:
    C2 – 3 x 1500m, 3:00 recovery
    record total time (including rest)
    Pat-23:40
    Keith-25:54
    Hef-23:58
    Brielle-23:35
    MikeC-25:03
    Steve-21:24
    CKL-26:37

  10. J9

    Thanks for everyone’s time, efforts and patience throughout The Open in 2012.
    Thanks to all our judges and cheerleaders.
    Final standings should be posted within the next few days.

  11. J9

    Thanks for everyone’s time, efforts and patience throughout The Open in 2012.
    Thanks to all our judges and cheerleaders.
    Final standings should be posted within the next few days.

  12. J9

    Thanks for everyone’s time, efforts and patience throughout The Open in 2012.
    Thanks to all our judges and cheerleaders.
    Final standings should be posted within the next few days.

  13. J9

    Thanks for everyone’s time, efforts and patience throughout The Open in 2012.
    Thanks to all our judges and cheerleaders.
    Final standings should be posted within the next few days.

  14. J9

    Thanks for everyone’s time, efforts and patience throughout The Open in 2012.
    Thanks to all our judges and cheerleaders.
    Final standings should be posted within the next few days.

  15. J9

    Thanks for everyone’s time, efforts and patience throughout The Open in 2012.
    Thanks to all our judges and cheerleaders.
    Final standings should be posted within the next few days.

  16. J9

    Thanks for everyone’s time, efforts and patience throughout The Open in 2012.
    Thanks to all our judges and cheerleaders.
    Final standings should be posted within the next few days.

  17. J9

    Thanks for everyone’s time, efforts and patience throughout The Open in 2012.
    Thanks to all our judges and cheerleaders.
    Final standings should be posted within the next few days.

  18. J9

    Thanks for everyone’s time, efforts and patience throughout The Open in 2012.
    Thanks to all our judges and cheerleaders.
    Final standings should be posted within the next few days.

  19. dp

    Games were fun. I got a few PR’s and it gave me an excuse to come back to the shed. Next year I will get at least one muscle up. Lisbeth’s post definitely applies to that WOD for me but I’ll get it next year 😉

  20. dp

    Games were fun. I got a few PR’s and it gave me an excuse to come back to the shed. Next year I will get at least one muscle up. Lisbeth’s post definitely applies to that WOD for me but I’ll get it next year 😉

  21. dp

    Games were fun. I got a few PR’s and it gave me an excuse to come back to the shed. Next year I will get at least one muscle up. Lisbeth’s post definitely applies to that WOD for me but I’ll get it next year 😉

  22. dp

    Games were fun. I got a few PR’s and it gave me an excuse to come back to the shed. Next year I will get at least one muscle up. Lisbeth’s post definitely applies to that WOD for me but I’ll get it next year 😉

  23. dp

    Games were fun. I got a few PR’s and it gave me an excuse to come back to the shed. Next year I will get at least one muscle up. Lisbeth’s post definitely applies to that WOD for me but I’ll get it next year 😉

  24. dp

    Games were fun. I got a few PR’s and it gave me an excuse to come back to the shed. Next year I will get at least one muscle up. Lisbeth’s post definitely applies to that WOD for me but I’ll get it next year 😉

  25. dp

    Games were fun. I got a few PR’s and it gave me an excuse to come back to the shed. Next year I will get at least one muscle up. Lisbeth’s post definitely applies to that WOD for me but I’ll get it next year 😉

  26. dp

    Games were fun. I got a few PR’s and it gave me an excuse to come back to the shed. Next year I will get at least one muscle up. Lisbeth’s post definitely applies to that WOD for me but I’ll get it next year 😉

  27. dp

    Games were fun. I got a few PR’s and it gave me an excuse to come back to the shed. Next year I will get at least one muscle up. Lisbeth’s post definitely applies to that WOD for me but I’ll get it next year 😉

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