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  10. RedShed Coaches

    Please note the adjusted hours of operation that begins TODAY!
    Thanks!
    Monday: 6am-8am, 3:30pm-9pm
    Tuesday: 5pm-9pm
    Wednesday: 6am-8am, 5pm-9pm
    Thursday: 5pm-8pm, Strength ONLY (no WODs), Skills & Drills
    Friday: 6am-8am, 3:30pm-9pm
    Saturday: 7:30am-8:30am WOD… 8:30am-10:00am Intro WOD for new athletes… 10:30am-12:30pm
    WOD Cut-Off Times:
    Mornings – 7:15am
    Evenings – 8:00pm
    Thursdays – 7:15pm
    Saturdays – 11:30am

  11. RedShed Coaches

    Please note the adjusted hours of operation that begins TODAY!
    Thanks!
    Monday: 6am-8am, 3:30pm-9pm
    Tuesday: 5pm-9pm
    Wednesday: 6am-8am, 5pm-9pm
    Thursday: 5pm-8pm, Strength ONLY (no WODs), Skills & Drills
    Friday: 6am-8am, 3:30pm-9pm
    Saturday: 7:30am-8:30am WOD… 8:30am-10:00am Intro WOD for new athletes… 10:30am-12:30pm
    WOD Cut-Off Times:
    Mornings – 7:15am
    Evenings – 8:00pm
    Thursdays – 7:15pm
    Saturdays – 11:30am

  12. RedShed Coaches

    Please note the adjusted hours of operation that begins TODAY!
    Thanks!
    Monday: 6am-8am, 3:30pm-9pm
    Tuesday: 5pm-9pm
    Wednesday: 6am-8am, 5pm-9pm
    Thursday: 5pm-8pm, Strength ONLY (no WODs), Skills & Drills
    Friday: 6am-8am, 3:30pm-9pm
    Saturday: 7:30am-8:30am WOD… 8:30am-10:00am Intro WOD for new athletes… 10:30am-12:30pm
    WOD Cut-Off Times:
    Mornings – 7:15am
    Evenings – 8:00pm
    Thursdays – 7:15pm
    Saturdays – 11:30am

  13. RedShed Coaches

    Please note the adjusted hours of operation that begins TODAY!
    Thanks!
    Monday: 6am-8am, 3:30pm-9pm
    Tuesday: 5pm-9pm
    Wednesday: 6am-8am, 5pm-9pm
    Thursday: 5pm-8pm, Strength ONLY (no WODs), Skills & Drills
    Friday: 6am-8am, 3:30pm-9pm
    Saturday: 7:30am-8:30am WOD… 8:30am-10:00am Intro WOD for new athletes… 10:30am-12:30pm
    WOD Cut-Off Times:
    Mornings – 7:15am
    Evenings – 8:00pm
    Thursdays – 7:15pm
    Saturdays – 11:30am

  14. RedShed Coaches

    Please note the adjusted hours of operation that begins TODAY!
    Thanks!
    Monday: 6am-8am, 3:30pm-9pm
    Tuesday: 5pm-9pm
    Wednesday: 6am-8am, 5pm-9pm
    Thursday: 5pm-8pm, Strength ONLY (no WODs), Skills & Drills
    Friday: 6am-8am, 3:30pm-9pm
    Saturday: 7:30am-8:30am WOD… 8:30am-10:00am Intro WOD for new athletes… 10:30am-12:30pm
    WOD Cut-Off Times:
    Mornings – 7:15am
    Evenings – 8:00pm
    Thursdays – 7:15pm
    Saturdays – 11:30am

  15. RedShed Coaches

    Please note the adjusted hours of operation that begins TODAY!
    Thanks!
    Monday: 6am-8am, 3:30pm-9pm
    Tuesday: 5pm-9pm
    Wednesday: 6am-8am, 5pm-9pm
    Thursday: 5pm-8pm, Strength ONLY (no WODs), Skills & Drills
    Friday: 6am-8am, 3:30pm-9pm
    Saturday: 7:30am-8:30am WOD… 8:30am-10:00am Intro WOD for new athletes… 10:30am-12:30pm
    WOD Cut-Off Times:
    Mornings – 7:15am
    Evenings – 8:00pm
    Thursdays – 7:15pm
    Saturdays – 11:30am

  16. RedShed Coaches

    Please note the adjusted hours of operation that begins TODAY!
    Thanks!
    Monday: 6am-8am, 3:30pm-9pm
    Tuesday: 5pm-9pm
    Wednesday: 6am-8am, 5pm-9pm
    Thursday: 5pm-8pm, Strength ONLY (no WODs), Skills & Drills
    Friday: 6am-8am, 3:30pm-9pm
    Saturday: 7:30am-8:30am WOD… 8:30am-10:00am Intro WOD for new athletes… 10:30am-12:30pm
    WOD Cut-Off Times:
    Mornings – 7:15am
    Evenings – 8:00pm
    Thursdays – 7:15pm
    Saturdays – 11:30am

  17. RedShed Coaches

    Please note the adjusted hours of operation that begins TODAY!
    Thanks!
    Monday: 6am-8am, 3:30pm-9pm
    Tuesday: 5pm-9pm
    Wednesday: 6am-8am, 5pm-9pm
    Thursday: 5pm-8pm, Strength ONLY (no WODs), Skills & Drills
    Friday: 6am-8am, 3:30pm-9pm
    Saturday: 7:30am-8:30am WOD… 8:30am-10:00am Intro WOD for new athletes… 10:30am-12:30pm
    WOD Cut-Off Times:
    Mornings – 7:15am
    Evenings – 8:00pm
    Thursdays – 7:15pm
    Saturdays – 11:30am

  18. RedShed Coaches

    Please note the adjusted hours of operation that begins TODAY!
    Thanks!
    Monday: 6am-8am, 3:30pm-9pm
    Tuesday: 5pm-9pm
    Wednesday: 6am-8am, 5pm-9pm
    Thursday: 5pm-8pm, Strength ONLY (no WODs), Skills & Drills
    Friday: 6am-8am, 3:30pm-9pm
    Saturday: 7:30am-8:30am WOD… 8:30am-10:00am Intro WOD for new athletes… 10:30am-12:30pm
    WOD Cut-Off Times:
    Mornings – 7:15am
    Evenings – 8:00pm
    Thursdays – 7:15pm
    Saturdays – 11:30am

  55. nekkid burpees

    Hey ShedHeads! Long time no see…or post. Anyway, on Friday I put one together that I have named Christmas & New Year’s, because that is what I felt like I was trying to work off during the workout.
    Warm up: 500M Row + .5 Mile run
    Then 4rnds of:
    15 110# hang cleans
    25 Sit-ups
    15 110# push press
    15 75# Goblet Squats
    15 Dips
    Pat / J9 – do you still have that PDF of the body weight workouts? If so, can you email to me? Cheryl’s kettlebell DVD is not doing it for her.
    Hope you all are in good health and doing well. Miss you all.
    Charlie

  56. nekkid burpees

    Hey ShedHeads! Long time no see…or post. Anyway, on Friday I put one together that I have named Christmas & New Year’s, because that is what I felt like I was trying to work off during the workout.
    Warm up: 500M Row + .5 Mile run
    Then 4rnds of:
    15 110# hang cleans
    25 Sit-ups
    15 110# push press
    15 75# Goblet Squats
    15 Dips
    Pat / J9 – do you still have that PDF of the body weight workouts? If so, can you email to me? Cheryl’s kettlebell DVD is not doing it for her.
    Hope you all are in good health and doing well. Miss you all.
    Charlie

  57. nekkid burpees

    Hey ShedHeads! Long time no see…or post. Anyway, on Friday I put one together that I have named Christmas & New Year’s, because that is what I felt like I was trying to work off during the workout.
    Warm up: 500M Row + .5 Mile run
    Then 4rnds of:
    15 110# hang cleans
    25 Sit-ups
    15 110# push press
    15 75# Goblet Squats
    15 Dips
    Pat / J9 – do you still have that PDF of the body weight workouts? If so, can you email to me? Cheryl’s kettlebell DVD is not doing it for her.
    Hope you all are in good health and doing well. Miss you all.
    Charlie

  58. nekkid burpees

    Hey ShedHeads! Long time no see…or post. Anyway, on Friday I put one together that I have named Christmas & New Year’s, because that is what I felt like I was trying to work off during the workout.
    Warm up: 500M Row + .5 Mile run
    Then 4rnds of:
    15 110# hang cleans
    25 Sit-ups
    15 110# push press
    15 75# Goblet Squats
    15 Dips
    Pat / J9 – do you still have that PDF of the body weight workouts? If so, can you email to me? Cheryl’s kettlebell DVD is not doing it for her.
    Hope you all are in good health and doing well. Miss you all.
    Charlie

  59. nekkid burpees

    Hey ShedHeads! Long time no see…or post. Anyway, on Friday I put one together that I have named Christmas & New Year’s, because that is what I felt like I was trying to work off during the workout.
    Warm up: 500M Row + .5 Mile run
    Then 4rnds of:
    15 110# hang cleans
    25 Sit-ups
    15 110# push press
    15 75# Goblet Squats
    15 Dips
    Pat / J9 – do you still have that PDF of the body weight workouts? If so, can you email to me? Cheryl’s kettlebell DVD is not doing it for her.
    Hope you all are in good health and doing well. Miss you all.
    Charlie

  60. nekkid burpees

    Hey ShedHeads! Long time no see…or post. Anyway, on Friday I put one together that I have named Christmas & New Year’s, because that is what I felt like I was trying to work off during the workout.
    Warm up: 500M Row + .5 Mile run
    Then 4rnds of:
    15 110# hang cleans
    25 Sit-ups
    15 110# push press
    15 75# Goblet Squats
    15 Dips
    Pat / J9 – do you still have that PDF of the body weight workouts? If so, can you email to me? Cheryl’s kettlebell DVD is not doing it for her.
    Hope you all are in good health and doing well. Miss you all.
    Charlie

  61. nekkid burpees

    Hey ShedHeads! Long time no see…or post. Anyway, on Friday I put one together that I have named Christmas & New Year’s, because that is what I felt like I was trying to work off during the workout.
    Warm up: 500M Row + .5 Mile run
    Then 4rnds of:
    15 110# hang cleans
    25 Sit-ups
    15 110# push press
    15 75# Goblet Squats
    15 Dips
    Pat / J9 – do you still have that PDF of the body weight workouts? If so, can you email to me? Cheryl’s kettlebell DVD is not doing it for her.
    Hope you all are in good health and doing well. Miss you all.
    Charlie

  62. nekkid burpees

    Hey ShedHeads! Long time no see…or post. Anyway, on Friday I put one together that I have named Christmas & New Year’s, because that is what I felt like I was trying to work off during the workout.
    Warm up: 500M Row + .5 Mile run
    Then 4rnds of:
    15 110# hang cleans
    25 Sit-ups
    15 110# push press
    15 75# Goblet Squats
    15 Dips
    Pat / J9 – do you still have that PDF of the body weight workouts? If so, can you email to me? Cheryl’s kettlebell DVD is not doing it for her.
    Hope you all are in good health and doing well. Miss you all.
    Charlie

  63. nekkid burpees

    Hey ShedHeads! Long time no see…or post. Anyway, on Friday I put one together that I have named Christmas & New Year’s, because that is what I felt like I was trying to work off during the workout.
    Warm up: 500M Row + .5 Mile run
    Then 4rnds of:
    15 110# hang cleans
    25 Sit-ups
    15 110# push press
    15 75# Goblet Squats
    15 Dips
    Pat / J9 – do you still have that PDF of the body weight workouts? If so, can you email to me? Cheryl’s kettlebell DVD is not doing it for her.
    Hope you all are in good health and doing well. Miss you all.
    Charlie

  82. Brielle

    Awesome Monday morning for my friend Pete. First rx’d WOD!!!! many of you don’t know him yet but he has been coming Monday Wednesday and Friday morning for the last five weeks and has been pushing himself like he never thought he could. It’s a great feeling to be on the left side of the board and he was definitely excited about it so I felt the need to share.
    Hopefully you all will meet him at the WOD/BBQ party!

  83. Brielle

    Awesome Monday morning for my friend Pete. First rx’d WOD!!!! many of you don’t know him yet but he has been coming Monday Wednesday and Friday morning for the last five weeks and has been pushing himself like he never thought he could. It’s a great feeling to be on the left side of the board and he was definitely excited about it so I felt the need to share.
    Hopefully you all will meet him at the WOD/BBQ party!

  84. Brielle

    Awesome Monday morning for my friend Pete. First rx’d WOD!!!! many of you don’t know him yet but he has been coming Monday Wednesday and Friday morning for the last five weeks and has been pushing himself like he never thought he could. It’s a great feeling to be on the left side of the board and he was definitely excited about it so I felt the need to share.
    Hopefully you all will meet him at the WOD/BBQ party!

  85. Brielle

    Awesome Monday morning for my friend Pete. First rx’d WOD!!!! many of you don’t know him yet but he has been coming Monday Wednesday and Friday morning for the last five weeks and has been pushing himself like he never thought he could. It’s a great feeling to be on the left side of the board and he was definitely excited about it so I felt the need to share.
    Hopefully you all will meet him at the WOD/BBQ party!

  86. Brielle

    Awesome Monday morning for my friend Pete. First rx’d WOD!!!! many of you don’t know him yet but he has been coming Monday Wednesday and Friday morning for the last five weeks and has been pushing himself like he never thought he could. It’s a great feeling to be on the left side of the board and he was definitely excited about it so I felt the need to share.
    Hopefully you all will meet him at the WOD/BBQ party!

  87. Brielle

    Awesome Monday morning for my friend Pete. First rx’d WOD!!!! many of you don’t know him yet but he has been coming Monday Wednesday and Friday morning for the last five weeks and has been pushing himself like he never thought he could. It’s a great feeling to be on the left side of the board and he was definitely excited about it so I felt the need to share.
    Hopefully you all will meet him at the WOD/BBQ party!

  88. Brielle

    Awesome Monday morning for my friend Pete. First rx’d WOD!!!! many of you don’t know him yet but he has been coming Monday Wednesday and Friday morning for the last five weeks and has been pushing himself like he never thought he could. It’s a great feeling to be on the left side of the board and he was definitely excited about it so I felt the need to share.
    Hopefully you all will meet him at the WOD/BBQ party!

  89. Brielle

    Awesome Monday morning for my friend Pete. First rx’d WOD!!!! many of you don’t know him yet but he has been coming Monday Wednesday and Friday morning for the last five weeks and has been pushing himself like he never thought he could. It’s a great feeling to be on the left side of the board and he was definitely excited about it so I felt the need to share.
    Hopefully you all will meet him at the WOD/BBQ party!

  90. Brielle

    Awesome Monday morning for my friend Pete. First rx’d WOD!!!! many of you don’t know him yet but he has been coming Monday Wednesday and Friday morning for the last five weeks and has been pushing himself like he never thought he could. It’s a great feeling to be on the left side of the board and he was definitely excited about it so I felt the need to share.
    Hopefully you all will meet him at the WOD/BBQ party!

  145. Keith

    Excellent, Pete! Looking forward to meeting you at the party. The first time RX is awesome. And it’s still awesome every time it happens. Like today. I tried and failed to beat your time 🙂

  146. Keith

    Excellent, Pete! Looking forward to meeting you at the party. The first time RX is awesome. And it’s still awesome every time it happens. Like today. I tried and failed to beat your time 🙂

  147. Keith

    Excellent, Pete! Looking forward to meeting you at the party. The first time RX is awesome. And it’s still awesome every time it happens. Like today. I tried and failed to beat your time 🙂

  148. Keith

    Excellent, Pete! Looking forward to meeting you at the party. The first time RX is awesome. And it’s still awesome every time it happens. Like today. I tried and failed to beat your time 🙂

  149. Keith

    Excellent, Pete! Looking forward to meeting you at the party. The first time RX is awesome. And it’s still awesome every time it happens. Like today. I tried and failed to beat your time 🙂

  150. Keith

    Excellent, Pete! Looking forward to meeting you at the party. The first time RX is awesome. And it’s still awesome every time it happens. Like today. I tried and failed to beat your time 🙂

  151. Keith

    Excellent, Pete! Looking forward to meeting you at the party. The first time RX is awesome. And it’s still awesome every time it happens. Like today. I tried and failed to beat your time 🙂

  152. Keith

    Excellent, Pete! Looking forward to meeting you at the party. The first time RX is awesome. And it’s still awesome every time it happens. Like today. I tried and failed to beat your time 🙂

  153. Keith

    Excellent, Pete! Looking forward to meeting you at the party. The first time RX is awesome. And it’s still awesome every time it happens. Like today. I tried and failed to beat your time 🙂

  154. J9

    stats to be posted later today…
    JT took my brain last night (and probably my shoulders soon too).
    Way to partake in the fun Scott!
    Remember, I am NOT responsible for any soreness!

  155. J9

    stats to be posted later today…
    JT took my brain last night (and probably my shoulders soon too).
    Way to partake in the fun Scott!
    Remember, I am NOT responsible for any soreness!

  156. J9

    stats to be posted later today…
    JT took my brain last night (and probably my shoulders soon too).
    Way to partake in the fun Scott!
    Remember, I am NOT responsible for any soreness!

  157. J9

    stats to be posted later today…
    JT took my brain last night (and probably my shoulders soon too).
    Way to partake in the fun Scott!
    Remember, I am NOT responsible for any soreness!

  158. J9

    stats to be posted later today…
    JT took my brain last night (and probably my shoulders soon too).
    Way to partake in the fun Scott!
    Remember, I am NOT responsible for any soreness!

  159. J9

    stats to be posted later today…
    JT took my brain last night (and probably my shoulders soon too).
    Way to partake in the fun Scott!
    Remember, I am NOT responsible for any soreness!

  160. J9

    stats to be posted later today…
    JT took my brain last night (and probably my shoulders soon too).
    Way to partake in the fun Scott!
    Remember, I am NOT responsible for any soreness!

  161. J9

    stats to be posted later today…
    JT took my brain last night (and probably my shoulders soon too).
    Way to partake in the fun Scott!
    Remember, I am NOT responsible for any soreness!

  162. J9

    stats to be posted later today…
    JT took my brain last night (and probably my shoulders soon too).
    Way to partake in the fun Scott!
    Remember, I am NOT responsible for any soreness!

  163. Pat

    Modified:
    Julie-24:12
    Vinnie-24:53
    As rx’d:
    Pete-26:50
    Jeff-21:39
    Doug-20:44
    JoeB-17:46
    Kieran-17:24
    Keith-27:09
    Adriana-26:00
    Steve-19:04
    Lily-22:19
    MikeC-20:10
    Crumcake-17:00
    DP-16:40
    Shawn-18:43
    Dan-21:19
    CKL-20:12
    Kate-18:47
    Carrie-23:24
    Sean-19:31
    Kat-23:52
    SdhpMatt-18:41

  164. Pat

    Modified:
    Julie-24:12
    Vinnie-24:53
    As rx’d:
    Pete-26:50
    Jeff-21:39
    Doug-20:44
    JoeB-17:46
    Kieran-17:24
    Keith-27:09
    Adriana-26:00
    Steve-19:04
    Lily-22:19
    MikeC-20:10
    Crumcake-17:00
    DP-16:40
    Shawn-18:43
    Dan-21:19
    CKL-20:12
    Kate-18:47
    Carrie-23:24
    Sean-19:31
    Kat-23:52
    SdhpMatt-18:41

  165. Pat

    Modified:
    Julie-24:12
    Vinnie-24:53
    As rx’d:
    Pete-26:50
    Jeff-21:39
    Doug-20:44
    JoeB-17:46
    Kieran-17:24
    Keith-27:09
    Adriana-26:00
    Steve-19:04
    Lily-22:19
    MikeC-20:10
    Crumcake-17:00
    DP-16:40
    Shawn-18:43
    Dan-21:19
    CKL-20:12
    Kate-18:47
    Carrie-23:24
    Sean-19:31
    Kat-23:52
    SdhpMatt-18:41

  166. Pat

    Modified:
    Julie-24:12
    Vinnie-24:53
    As rx’d:
    Pete-26:50
    Jeff-21:39
    Doug-20:44
    JoeB-17:46
    Kieran-17:24
    Keith-27:09
    Adriana-26:00
    Steve-19:04
    Lily-22:19
    MikeC-20:10
    Crumcake-17:00
    DP-16:40
    Shawn-18:43
    Dan-21:19
    CKL-20:12
    Kate-18:47
    Carrie-23:24
    Sean-19:31
    Kat-23:52
    SdhpMatt-18:41

  167. Pat

    Modified:
    Julie-24:12
    Vinnie-24:53
    As rx’d:
    Pete-26:50
    Jeff-21:39
    Doug-20:44
    JoeB-17:46
    Kieran-17:24
    Keith-27:09
    Adriana-26:00
    Steve-19:04
    Lily-22:19
    MikeC-20:10
    Crumcake-17:00
    DP-16:40
    Shawn-18:43
    Dan-21:19
    CKL-20:12
    Kate-18:47
    Carrie-23:24
    Sean-19:31
    Kat-23:52
    SdhpMatt-18:41

  168. Pat

    Modified:
    Julie-24:12
    Vinnie-24:53
    As rx’d:
    Pete-26:50
    Jeff-21:39
    Doug-20:44
    JoeB-17:46
    Kieran-17:24
    Keith-27:09
    Adriana-26:00
    Steve-19:04
    Lily-22:19
    MikeC-20:10
    Crumcake-17:00
    DP-16:40
    Shawn-18:43
    Dan-21:19
    CKL-20:12
    Kate-18:47
    Carrie-23:24
    Sean-19:31
    Kat-23:52
    SdhpMatt-18:41

  169. Pat

    Modified:
    Julie-24:12
    Vinnie-24:53
    As rx’d:
    Pete-26:50
    Jeff-21:39
    Doug-20:44
    JoeB-17:46
    Kieran-17:24
    Keith-27:09
    Adriana-26:00
    Steve-19:04
    Lily-22:19
    MikeC-20:10
    Crumcake-17:00
    DP-16:40
    Shawn-18:43
    Dan-21:19
    CKL-20:12
    Kate-18:47
    Carrie-23:24
    Sean-19:31
    Kat-23:52
    SdhpMatt-18:41

  170. Pat

    Modified:
    Julie-24:12
    Vinnie-24:53
    As rx’d:
    Pete-26:50
    Jeff-21:39
    Doug-20:44
    JoeB-17:46
    Kieran-17:24
    Keith-27:09
    Adriana-26:00
    Steve-19:04
    Lily-22:19
    MikeC-20:10
    Crumcake-17:00
    DP-16:40
    Shawn-18:43
    Dan-21:19
    CKL-20:12
    Kate-18:47
    Carrie-23:24
    Sean-19:31
    Kat-23:52
    SdhpMatt-18:41

  171. Pat

    Modified:
    Julie-24:12
    Vinnie-24:53
    As rx’d:
    Pete-26:50
    Jeff-21:39
    Doug-20:44
    JoeB-17:46
    Kieran-17:24
    Keith-27:09
    Adriana-26:00
    Steve-19:04
    Lily-22:19
    MikeC-20:10
    Crumcake-17:00
    DP-16:40
    Shawn-18:43
    Dan-21:19
    CKL-20:12
    Kate-18:47
    Carrie-23:24
    Sean-19:31
    Kat-23:52
    SdhpMatt-18:41

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