Day 6
120331
7:30am-8:30am WOD
8:30am-10:00am Intro WOD for new athletes
10:30am-12:30pm WOD
For time:
100 double unders (x4 singles)
30 push press – 75/55
40 kb swings – 24kg/16kg
50 burpees
40 goblet squats – 24kg/16kg
30 power snatch – 75/55
100 double unders (x4 singles)
did we win??
did we win??
did we win??
did we win??
did we win??
did we win??
did we win??
did we win??
did we win??
– Dunno (if we won).
– Today’s WOD looks extra sweaty.
– Olive Shannon silhouette shots.
– Dunno (if we won).
– Today’s WOD looks extra sweaty.
– Olive Shannon silhouette shots.
– Dunno (if we won).
– Today’s WOD looks extra sweaty.
– Olive Shannon silhouette shots.
– Dunno (if we won).
– Today’s WOD looks extra sweaty.
– Olive Shannon silhouette shots.
– Dunno (if we won).
– Today’s WOD looks extra sweaty.
– Olive Shannon silhouette shots.
– Dunno (if we won).
– Today’s WOD looks extra sweaty.
– Olive Shannon silhouette shots.
– Dunno (if we won).
– Today’s WOD looks extra sweaty.
– Olive Shannon silhouette shots.
– Dunno (if we won).
– Today’s WOD looks extra sweaty.
– Olive Shannon silhouette shots.
– Dunno (if we won).
– Today’s WOD looks extra sweaty.
– Olive Shannon silhouette shots.
Anyone buy their tickets from Illinois, Maryland or Kansas?
Anyone buy their tickets from Illinois, Maryland or Kansas?
Anyone buy their tickets from Illinois, Maryland or Kansas?
Anyone buy their tickets from Illinois, Maryland or Kansas?
Anyone buy their tickets from Illinois, Maryland or Kansas?
Anyone buy their tickets from Illinois, Maryland or Kansas?
Anyone buy their tickets from Illinois, Maryland or Kansas?
Anyone buy their tickets from Illinois, Maryland or Kansas?
Anyone buy their tickets from Illinois, Maryland or Kansas?
CKL-18:46
Kat-19:05
Kieran-17:46
Janice-280
Scott-17:43
DP-14:55
Marc-17:46
Keith-263
Kate-16:21
Colin-14:42
McCoy-19:24
Modified
Nick-680
MikeC-589
BF-602
Adriana-575
Dan-590
Ally-9:37
CKL-18:46
Kat-19:05
Kieran-17:46
Janice-280
Scott-17:43
DP-14:55
Marc-17:46
Keith-263
Kate-16:21
Colin-14:42
McCoy-19:24
Modified
Nick-680
MikeC-589
BF-602
Adriana-575
Dan-590
Ally-9:37
CKL-18:46
Kat-19:05
Kieran-17:46
Janice-280
Scott-17:43
DP-14:55
Marc-17:46
Keith-263
Kate-16:21
Colin-14:42
McCoy-19:24
Modified
Nick-680
MikeC-589
BF-602
Adriana-575
Dan-590
Ally-9:37
CKL-18:46
Kat-19:05
Kieran-17:46
Janice-280
Scott-17:43
DP-14:55
Marc-17:46
Keith-263
Kate-16:21
Colin-14:42
McCoy-19:24
Modified
Nick-680
MikeC-589
BF-602
Adriana-575
Dan-590
Ally-9:37
CKL-18:46
Kat-19:05
Kieran-17:46
Janice-280
Scott-17:43
DP-14:55
Marc-17:46
Keith-263
Kate-16:21
Colin-14:42
McCoy-19:24
Modified
Nick-680
MikeC-589
BF-602
Adriana-575
Dan-590
Ally-9:37
CKL-18:46
Kat-19:05
Kieran-17:46
Janice-280
Scott-17:43
DP-14:55
Marc-17:46
Keith-263
Kate-16:21
Colin-14:42
McCoy-19:24
Modified
Nick-680
MikeC-589
BF-602
Adriana-575
Dan-590
Ally-9:37
CKL-18:46
Kat-19:05
Kieran-17:46
Janice-280
Scott-17:43
DP-14:55
Marc-17:46
Keith-263
Kate-16:21
Colin-14:42
McCoy-19:24
Modified
Nick-680
MikeC-589
BF-602
Adriana-575
Dan-590
Ally-9:37
CKL-18:46
Kat-19:05
Kieran-17:46
Janice-280
Scott-17:43
DP-14:55
Marc-17:46
Keith-263
Kate-16:21
Colin-14:42
McCoy-19:24
Modified
Nick-680
MikeC-589
BF-602
Adriana-575
Dan-590
Ally-9:37
CKL-18:46
Kat-19:05
Kieran-17:46
Janice-280
Scott-17:43
DP-14:55
Marc-17:46
Keith-263
Kate-16:21
Colin-14:42
McCoy-19:24
Modified
Nick-680
MikeC-589
BF-602
Adriana-575
Dan-590
Ally-9:37
Aww, how cute. Me and Kieren are twinsies.
Aww, how cute. Me and Kieren are twinsies.
Aww, how cute. Me and Kieren are twinsies.
Aww, how cute. Me and Kieren are twinsies.
Aww, how cute. Me and Kieren are twinsies.
Aww, how cute. Me and Kieren are twinsies.
Aww, how cute. Me and Kieren are twinsies.
Aww, how cute. Me and Kieren are twinsies.
Aww, how cute. Me and Kieren are twinsies.
Thought I had that one. Great energy today. Rest day here I come.
Thought I had that one. Great energy today. Rest day here I come.
Thought I had that one. Great energy today. Rest day here I come.
Thought I had that one. Great energy today. Rest day here I come.
Thought I had that one. Great energy today. Rest day here I come.
Thought I had that one. Great energy today. Rest day here I come.
Thought I had that one. Great energy today. Rest day here I come.
Thought I had that one. Great energy today. Rest day here I come.
Thought I had that one. Great energy today. Rest day here I come.
Silhouette pics in front of the Shed lettering was the theme this week…nice job guessing.
Olive Shannon silhouettes as well!
Silhouette pics in front of the Shed lettering was the theme this week…nice job guessing.
Olive Shannon silhouettes as well!
Silhouette pics in front of the Shed lettering was the theme this week…nice job guessing.
Olive Shannon silhouettes as well!
Silhouette pics in front of the Shed lettering was the theme this week…nice job guessing.
Olive Shannon silhouettes as well!
Silhouette pics in front of the Shed lettering was the theme this week…nice job guessing.
Olive Shannon silhouettes as well!
Silhouette pics in front of the Shed lettering was the theme this week…nice job guessing.
Olive Shannon silhouettes as well!
Silhouette pics in front of the Shed lettering was the theme this week…nice job guessing.
Olive Shannon silhouettes as well!
Silhouette pics in front of the Shed lettering was the theme this week…nice job guessing.
Olive Shannon silhouettes as well!
Silhouette pics in front of the Shed lettering was the theme this week…nice job guessing.
Olive Shannon silhouettes as well!
If anyone is interested, we are going for a beginner mountainbike ride tomorrow at Kittatinny. We will meet at the Goodale rd lot between 10:30 & 11. You can contact me at 973-494-4984 if you have any questions.
If anyone is interested, we are going for a beginner mountainbike ride tomorrow at Kittatinny. We will meet at the Goodale rd lot between 10:30 & 11. You can contact me at 973-494-4984 if you have any questions.
If anyone is interested, we are going for a beginner mountainbike ride tomorrow at Kittatinny. We will meet at the Goodale rd lot between 10:30 & 11. You can contact me at 973-494-4984 if you have any questions.
If anyone is interested, we are going for a beginner mountainbike ride tomorrow at Kittatinny. We will meet at the Goodale rd lot between 10:30 & 11. You can contact me at 973-494-4984 if you have any questions.
If anyone is interested, we are going for a beginner mountainbike ride tomorrow at Kittatinny. We will meet at the Goodale rd lot between 10:30 & 11. You can contact me at 973-494-4984 if you have any questions.
If anyone is interested, we are going for a beginner mountainbike ride tomorrow at Kittatinny. We will meet at the Goodale rd lot between 10:30 & 11. You can contact me at 973-494-4984 if you have any questions.
If anyone is interested, we are going for a beginner mountainbike ride tomorrow at Kittatinny. We will meet at the Goodale rd lot between 10:30 & 11. You can contact me at 973-494-4984 if you have any questions.
If anyone is interested, we are going for a beginner mountainbike ride tomorrow at Kittatinny. We will meet at the Goodale rd lot between 10:30 & 11. You can contact me at 973-494-4984 if you have any questions.
If anyone is interested, we are going for a beginner mountainbike ride tomorrow at Kittatinny. We will meet at the Goodale rd lot between 10:30 & 11. You can contact me at 973-494-4984 if you have any questions.
I am so in for the Bike ride. I am also going to bring the hubby. Of course weather permitting….
I am so in for the Bike ride. I am also going to bring the hubby. Of course weather permitting….
I am so in for the Bike ride. I am also going to bring the hubby. Of course weather permitting….
I am so in for the Bike ride. I am also going to bring the hubby. Of course weather permitting….
I am so in for the Bike ride. I am also going to bring the hubby. Of course weather permitting….
I am so in for the Bike ride. I am also going to bring the hubby. Of course weather permitting….
I am so in for the Bike ride. I am also going to bring the hubby. Of course weather permitting….
I am so in for the Bike ride. I am also going to bring the hubby. Of course weather permitting….
I am so in for the Bike ride. I am also going to bring the hubby. Of course weather permitting….
PS: Shannon and silhouettes are AWESOME!! And plenty of them
PS: Shannon and silhouettes are AWESOME!! And plenty of them
PS: Shannon and silhouettes are AWESOME!! And plenty of them
PS: Shannon and silhouettes are AWESOME!! And plenty of them
PS: Shannon and silhouettes are AWESOME!! And plenty of them
PS: Shannon and silhouettes are AWESOME!! And plenty of them
PS: Shannon and silhouettes are AWESOME!! And plenty of them
PS: Shannon and silhouettes are AWESOME!! And plenty of them
PS: Shannon and silhouettes are AWESOME!! And plenty of them
http://o-o.preferred.penteledata-abe1.v3.lscache3.c.youtube.com/videoplayback?ip=0.0.0.0&app=youtube_gdata&devkey=AX8iKz393pCCMUL6wqrPOZoO88HsQjpE1a8d1GxQnGDm&el=videos&uaopt=no-save&source=youtube&itag=18&id=645ef618be5e05dd&ipbits=0&expire=1335817369&sparams=id,itag,source,uaopt,ip,ipbits,expire&signature=B40EFAD293CAB049F8535CE613015B5E72072632.84853BD5AF60799A31D643AF9CBB118188AFB942&key=yta1&cms_redirect=yes
Not sure if this is right 300 lb grace rob orlando. If not google it
http://o-o.preferred.penteledata-abe1.v3.lscache3.c.youtube.com/videoplayback?ip=0.0.0.0&app=youtube_gdata&devkey=AX8iKz393pCCMUL6wqrPOZoO88HsQjpE1a8d1GxQnGDm&el=videos&uaopt=no-save&source=youtube&itag=18&id=645ef618be5e05dd&ipbits=0&expire=1335817369&sparams=id,itag,source,uaopt,ip,ipbits,expire&signature=B40EFAD293CAB049F8535CE613015B5E72072632.84853BD5AF60799A31D643AF9CBB118188AFB942&key=yta1&cms_redirect=yes
Not sure if this is right 300 lb grace rob orlando. If not google it
http://o-o.preferred.penteledata-abe1.v3.lscache3.c.youtube.com/videoplayback?ip=0.0.0.0&app=youtube_gdata&devkey=AX8iKz393pCCMUL6wqrPOZoO88HsQjpE1a8d1GxQnGDm&el=videos&uaopt=no-save&source=youtube&itag=18&id=645ef618be5e05dd&ipbits=0&expire=1335817369&sparams=id,itag,source,uaopt,ip,ipbits,expire&signature=B40EFAD293CAB049F8535CE613015B5E72072632.84853BD5AF60799A31D643AF9CBB118188AFB942&key=yta1&cms_redirect=yes
Not sure if this is right 300 lb grace rob orlando. If not google it
http://o-o.preferred.penteledata-abe1.v3.lscache3.c.youtube.com/videoplayback?ip=0.0.0.0&app=youtube_gdata&devkey=AX8iKz393pCCMUL6wqrPOZoO88HsQjpE1a8d1GxQnGDm&el=videos&uaopt=no-save&source=youtube&itag=18&id=645ef618be5e05dd&ipbits=0&expire=1335817369&sparams=id,itag,source,uaopt,ip,ipbits,expire&signature=B40EFAD293CAB049F8535CE613015B5E72072632.84853BD5AF60799A31D643AF9CBB118188AFB942&key=yta1&cms_redirect=yes
Not sure if this is right 300 lb grace rob orlando. If not google it
http://o-o.preferred.penteledata-abe1.v3.lscache3.c.youtube.com/videoplayback?ip=0.0.0.0&app=youtube_gdata&devkey=AX8iKz393pCCMUL6wqrPOZoO88HsQjpE1a8d1GxQnGDm&el=videos&uaopt=no-save&source=youtube&itag=18&id=645ef618be5e05dd&ipbits=0&expire=1335817369&sparams=id,itag,source,uaopt,ip,ipbits,expire&signature=B40EFAD293CAB049F8535CE613015B5E72072632.84853BD5AF60799A31D643AF9CBB118188AFB942&key=yta1&cms_redirect=yes
Not sure if this is right 300 lb grace rob orlando. If not google it
http://o-o.preferred.penteledata-abe1.v3.lscache3.c.youtube.com/videoplayback?ip=0.0.0.0&app=youtube_gdata&devkey=AX8iKz393pCCMUL6wqrPOZoO88HsQjpE1a8d1GxQnGDm&el=videos&uaopt=no-save&source=youtube&itag=18&id=645ef618be5e05dd&ipbits=0&expire=1335817369&sparams=id,itag,source,uaopt,ip,ipbits,expire&signature=B40EFAD293CAB049F8535CE613015B5E72072632.84853BD5AF60799A31D643AF9CBB118188AFB942&key=yta1&cms_redirect=yes
Not sure if this is right 300 lb grace rob orlando. If not google it
http://o-o.preferred.penteledata-abe1.v3.lscache3.c.youtube.com/videoplayback?ip=0.0.0.0&app=youtube_gdata&devkey=AX8iKz393pCCMUL6wqrPOZoO88HsQjpE1a8d1GxQnGDm&el=videos&uaopt=no-save&source=youtube&itag=18&id=645ef618be5e05dd&ipbits=0&expire=1335817369&sparams=id,itag,source,uaopt,ip,ipbits,expire&signature=B40EFAD293CAB049F8535CE613015B5E72072632.84853BD5AF60799A31D643AF9CBB118188AFB942&key=yta1&cms_redirect=yes
Not sure if this is right 300 lb grace rob orlando. If not google it
http://o-o.preferred.penteledata-abe1.v3.lscache3.c.youtube.com/videoplayback?ip=0.0.0.0&app=youtube_gdata&devkey=AX8iKz393pCCMUL6wqrPOZoO88HsQjpE1a8d1GxQnGDm&el=videos&uaopt=no-save&source=youtube&itag=18&id=645ef618be5e05dd&ipbits=0&expire=1335817369&sparams=id,itag,source,uaopt,ip,ipbits,expire&signature=B40EFAD293CAB049F8535CE613015B5E72072632.84853BD5AF60799A31D643AF9CBB118188AFB942&key=yta1&cms_redirect=yes
Not sure if this is right 300 lb grace rob orlando. If not google it
http://o-o.preferred.penteledata-abe1.v3.lscache3.c.youtube.com/videoplayback?ip=0.0.0.0&app=youtube_gdata&devkey=AX8iKz393pCCMUL6wqrPOZoO88HsQjpE1a8d1GxQnGDm&el=videos&uaopt=no-save&source=youtube&itag=18&id=645ef618be5e05dd&ipbits=0&expire=1335817369&sparams=id,itag,source,uaopt,ip,ipbits,expire&signature=B40EFAD293CAB049F8535CE613015B5E72072632.84853BD5AF60799A31D643AF9CBB118188AFB942&key=yta1&cms_redirect=yes
Not sure if this is right 300 lb grace rob orlando. If not google it
my favorite part is when he kicks the wall.
my favorite part is when he kicks the wall.
my favorite part is when he kicks the wall.
my favorite part is when he kicks the wall.
my favorite part is when he kicks the wall.
my favorite part is when he kicks the wall.
my favorite part is when he kicks the wall.
my favorite part is when he kicks the wall.
my favorite part is when he kicks the wall.
Marc, stop copying me. 3 rounds even yesterday, now this?
Marc, stop copying me. 3 rounds even yesterday, now this?
Marc, stop copying me. 3 rounds even yesterday, now this?
Marc, stop copying me. 3 rounds even yesterday, now this?
Marc, stop copying me. 3 rounds even yesterday, now this?
Marc, stop copying me. 3 rounds even yesterday, now this?
Marc, stop copying me. 3 rounds even yesterday, now this?
Marc, stop copying me. 3 rounds even yesterday, now this?
Marc, stop copying me. 3 rounds even yesterday, now this?
I want to be like you when I grow up.
I want to be like you when I grow up.
I want to be like you when I grow up.
I want to be like you when I grow up.
I want to be like you when I grow up.
I want to be like you when I grow up.
I want to be like you when I grow up.
I want to be like you when I grow up.
I want to be like you when I grow up.