RedShed Rest Day
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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
olive naps!
Thanks Steve, for everything you do to make the Shed awesome!!!
-J9
olive naps!
Thanks Steve, for everything you do to make the Shed awesome!!!
-J9
olive naps!
Thanks Steve, for everything you do to make the Shed awesome!!!
-J9
olive naps!
Thanks Steve, for everything you do to make the Shed awesome!!!
-J9
olive naps!
Thanks Steve, for everything you do to make the Shed awesome!!!
-J9
olive naps!
Thanks Steve, for everything you do to make the Shed awesome!!!
-J9
olive naps!
Thanks Steve, for everything you do to make the Shed awesome!!!
-J9
olive naps!
Thanks Steve, for everything you do to make the Shed awesome!!!
-J9
olive naps!
Thanks Steve, for everything you do to make the Shed awesome!!!
-J9
Good video!
Keeping the torso upright in the air squat with Matt Lodin:
http://media.crossfit.com/awset/CF_VerticalTorsoWallSquat_53adef13a8535_SD.mp4
Throckmorton is always watching!
-J9
Good video!
Keeping the torso upright in the air squat with Matt Lodin:
http://media.crossfit.com/awset/CF_VerticalTorsoWallSquat_53adef13a8535_SD.mp4
Throckmorton is always watching!
-J9
Good video!
Keeping the torso upright in the air squat with Matt Lodin:
http://media.crossfit.com/awset/CF_VerticalTorsoWallSquat_53adef13a8535_SD.mp4
Throckmorton is always watching!
-J9
Good video!
Keeping the torso upright in the air squat with Matt Lodin:
http://media.crossfit.com/awset/CF_VerticalTorsoWallSquat_53adef13a8535_SD.mp4
Throckmorton is always watching!
-J9
Good video!
Keeping the torso upright in the air squat with Matt Lodin:
http://media.crossfit.com/awset/CF_VerticalTorsoWallSquat_53adef13a8535_SD.mp4
Throckmorton is always watching!
-J9
Good video!
Keeping the torso upright in the air squat with Matt Lodin:
http://media.crossfit.com/awset/CF_VerticalTorsoWallSquat_53adef13a8535_SD.mp4
Throckmorton is always watching!
-J9
Good video!
Keeping the torso upright in the air squat with Matt Lodin:
http://media.crossfit.com/awset/CF_VerticalTorsoWallSquat_53adef13a8535_SD.mp4
Throckmorton is always watching!
-J9
Good video!
Keeping the torso upright in the air squat with Matt Lodin:
http://media.crossfit.com/awset/CF_VerticalTorsoWallSquat_53adef13a8535_SD.mp4
Throckmorton is always watching!
-J9
Good video!
Keeping the torso upright in the air squat with Matt Lodin:
http://media.crossfit.com/awset/CF_VerticalTorsoWallSquat_53adef13a8535_SD.mp4
Throckmorton is always watching!
-J9
That is a well deserved nap for the hardest working man that I have known in my 42 years of life!
1 year at 3.0
Many transformations… from the level of our programming and coaching, to the athleticism, health and fitness of our community.
The RedShed is a special place. It has been the birthplace of friendships, self-discovery for many, and positive journeys leading to other successful gyms… namely CrossFit West Essex and High Point CrossFit.
It is easy to criticize one who is willing to burn the boats and live on an island of passion. But when that island becomes a destination for so many, how can you argue with that magic?
Going back up to the well-deserved nap…
Building that destination place is hard work, and it takes many hours and sacrifices. But we do it because we love it, we believe in it, and we want others to love and believe as we do. That type of commitment is on an entirely different level, and it’s the reason why we don’t deviate from the product we deliver… and why naps are an essential part of our lives!
Thanks to everyone for a great year!
Let’s all work together to keep the shed the place where the magic happens!
That is a well deserved nap for the hardest working man that I have known in my 42 years of life!
1 year at 3.0
Many transformations… from the level of our programming and coaching, to the athleticism, health and fitness of our community.
The RedShed is a special place. It has been the birthplace of friendships, self-discovery for many, and positive journeys leading to other successful gyms… namely CrossFit West Essex and High Point CrossFit.
It is easy to criticize one who is willing to burn the boats and live on an island of passion. But when that island becomes a destination for so many, how can you argue with that magic?
Going back up to the well-deserved nap…
Building that destination place is hard work, and it takes many hours and sacrifices. But we do it because we love it, we believe in it, and we want others to love and believe as we do. That type of commitment is on an entirely different level, and it’s the reason why we don’t deviate from the product we deliver… and why naps are an essential part of our lives!
Thanks to everyone for a great year!
Let’s all work together to keep the shed the place where the magic happens!
That is a well deserved nap for the hardest working man that I have known in my 42 years of life!
1 year at 3.0
Many transformations… from the level of our programming and coaching, to the athleticism, health and fitness of our community.
The RedShed is a special place. It has been the birthplace of friendships, self-discovery for many, and positive journeys leading to other successful gyms… namely CrossFit West Essex and High Point CrossFit.
It is easy to criticize one who is willing to burn the boats and live on an island of passion. But when that island becomes a destination for so many, how can you argue with that magic?
Going back up to the well-deserved nap…
Building that destination place is hard work, and it takes many hours and sacrifices. But we do it because we love it, we believe in it, and we want others to love and believe as we do. That type of commitment is on an entirely different level, and it’s the reason why we don’t deviate from the product we deliver… and why naps are an essential part of our lives!
Thanks to everyone for a great year!
Let’s all work together to keep the shed the place where the magic happens!
That is a well deserved nap for the hardest working man that I have known in my 42 years of life!
1 year at 3.0
Many transformations… from the level of our programming and coaching, to the athleticism, health and fitness of our community.
The RedShed is a special place. It has been the birthplace of friendships, self-discovery for many, and positive journeys leading to other successful gyms… namely CrossFit West Essex and High Point CrossFit.
It is easy to criticize one who is willing to burn the boats and live on an island of passion. But when that island becomes a destination for so many, how can you argue with that magic?
Going back up to the well-deserved nap…
Building that destination place is hard work, and it takes many hours and sacrifices. But we do it because we love it, we believe in it, and we want others to love and believe as we do. That type of commitment is on an entirely different level, and it’s the reason why we don’t deviate from the product we deliver… and why naps are an essential part of our lives!
Thanks to everyone for a great year!
Let’s all work together to keep the shed the place where the magic happens!
That is a well deserved nap for the hardest working man that I have known in my 42 years of life!
1 year at 3.0
Many transformations… from the level of our programming and coaching, to the athleticism, health and fitness of our community.
The RedShed is a special place. It has been the birthplace of friendships, self-discovery for many, and positive journeys leading to other successful gyms… namely CrossFit West Essex and High Point CrossFit.
It is easy to criticize one who is willing to burn the boats and live on an island of passion. But when that island becomes a destination for so many, how can you argue with that magic?
Going back up to the well-deserved nap…
Building that destination place is hard work, and it takes many hours and sacrifices. But we do it because we love it, we believe in it, and we want others to love and believe as we do. That type of commitment is on an entirely different level, and it’s the reason why we don’t deviate from the product we deliver… and why naps are an essential part of our lives!
Thanks to everyone for a great year!
Let’s all work together to keep the shed the place where the magic happens!
That is a well deserved nap for the hardest working man that I have known in my 42 years of life!
1 year at 3.0
Many transformations… from the level of our programming and coaching, to the athleticism, health and fitness of our community.
The RedShed is a special place. It has been the birthplace of friendships, self-discovery for many, and positive journeys leading to other successful gyms… namely CrossFit West Essex and High Point CrossFit.
It is easy to criticize one who is willing to burn the boats and live on an island of passion. But when that island becomes a destination for so many, how can you argue with that magic?
Going back up to the well-deserved nap…
Building that destination place is hard work, and it takes many hours and sacrifices. But we do it because we love it, we believe in it, and we want others to love and believe as we do. That type of commitment is on an entirely different level, and it’s the reason why we don’t deviate from the product we deliver… and why naps are an essential part of our lives!
Thanks to everyone for a great year!
Let’s all work together to keep the shed the place where the magic happens!
That is a well deserved nap for the hardest working man that I have known in my 42 years of life!
1 year at 3.0
Many transformations… from the level of our programming and coaching, to the athleticism, health and fitness of our community.
The RedShed is a special place. It has been the birthplace of friendships, self-discovery for many, and positive journeys leading to other successful gyms… namely CrossFit West Essex and High Point CrossFit.
It is easy to criticize one who is willing to burn the boats and live on an island of passion. But when that island becomes a destination for so many, how can you argue with that magic?
Going back up to the well-deserved nap…
Building that destination place is hard work, and it takes many hours and sacrifices. But we do it because we love it, we believe in it, and we want others to love and believe as we do. That type of commitment is on an entirely different level, and it’s the reason why we don’t deviate from the product we deliver… and why naps are an essential part of our lives!
Thanks to everyone for a great year!
Let’s all work together to keep the shed the place where the magic happens!
That is a well deserved nap for the hardest working man that I have known in my 42 years of life!
1 year at 3.0
Many transformations… from the level of our programming and coaching, to the athleticism, health and fitness of our community.
The RedShed is a special place. It has been the birthplace of friendships, self-discovery for many, and positive journeys leading to other successful gyms… namely CrossFit West Essex and High Point CrossFit.
It is easy to criticize one who is willing to burn the boats and live on an island of passion. But when that island becomes a destination for so many, how can you argue with that magic?
Going back up to the well-deserved nap…
Building that destination place is hard work, and it takes many hours and sacrifices. But we do it because we love it, we believe in it, and we want others to love and believe as we do. That type of commitment is on an entirely different level, and it’s the reason why we don’t deviate from the product we deliver… and why naps are an essential part of our lives!
Thanks to everyone for a great year!
Let’s all work together to keep the shed the place where the magic happens!
That is a well deserved nap for the hardest working man that I have known in my 42 years of life!
1 year at 3.0
Many transformations… from the level of our programming and coaching, to the athleticism, health and fitness of our community.
The RedShed is a special place. It has been the birthplace of friendships, self-discovery for many, and positive journeys leading to other successful gyms… namely CrossFit West Essex and High Point CrossFit.
It is easy to criticize one who is willing to burn the boats and live on an island of passion. But when that island becomes a destination for so many, how can you argue with that magic?
Going back up to the well-deserved nap…
Building that destination place is hard work, and it takes many hours and sacrifices. But we do it because we love it, we believe in it, and we want others to love and believe as we do. That type of commitment is on an entirely different level, and it’s the reason why we don’t deviate from the product we deliver… and why naps are an essential part of our lives!
Thanks to everyone for a great year!
Let’s all work together to keep the shed the place where the magic happens!
I love the shed. Pat you always put everything into such great words.
I love the shed. Pat you always put everything into such great words.
I love the shed. Pat you always put everything into such great words.
I love the shed. Pat you always put everything into such great words.
I love the shed. Pat you always put everything into such great words.
I love the shed. Pat you always put everything into such great words.
I love the shed. Pat you always put everything into such great words.
I love the shed. Pat you always put everything into such great words.
I love the shed. Pat you always put everything into such great words.
Awesome words cpj.
And I don’t think he’s slept much since that nap. He’s probably due for another.
Awesome words cpj.
And I don’t think he’s slept much since that nap. He’s probably due for another.
Awesome words cpj.
And I don’t think he’s slept much since that nap. He’s probably due for another.
Awesome words cpj.
And I don’t think he’s slept much since that nap. He’s probably due for another.
Awesome words cpj.
And I don’t think he’s slept much since that nap. He’s probably due for another.
Awesome words cpj.
And I don’t think he’s slept much since that nap. He’s probably due for another.
Awesome words cpj.
And I don’t think he’s slept much since that nap. He’s probably due for another.
Awesome words cpj.
And I don’t think he’s slept much since that nap. He’s probably due for another.
Awesome words cpj.
And I don’t think he’s slept much since that nap. He’s probably due for another.
Well put CPJ! Thank you to everyone who makes the Shed my favorite place.
Well put CPJ! Thank you to everyone who makes the Shed my favorite place.
Well put CPJ! Thank you to everyone who makes the Shed my favorite place.
Well put CPJ! Thank you to everyone who makes the Shed my favorite place.
Well put CPJ! Thank you to everyone who makes the Shed my favorite place.
Well put CPJ! Thank you to everyone who makes the Shed my favorite place.
Well put CPJ! Thank you to everyone who makes the Shed my favorite place.
Well put CPJ! Thank you to everyone who makes the Shed my favorite place.
Well put CPJ! Thank you to everyone who makes the Shed my favorite place.
Steve is a beast.
Steve is a beast.
Steve is a beast.
Steve is a beast.
Steve is a beast.
Steve is a beast.
Steve is a beast.
Steve is a beast.
Steve is a beast.
And the sleeper of the open! The guy who never says a word, always hiding in zither background…and WHAM!…he kicked your ass!
And the sleeper of the open! The guy who never says a word, always hiding in zither background…and WHAM!…he kicked your ass!
And the sleeper of the open! The guy who never says a word, always hiding in zither background…and WHAM!…he kicked your ass!
And the sleeper of the open! The guy who never says a word, always hiding in zither background…and WHAM!…he kicked your ass!
And the sleeper of the open! The guy who never says a word, always hiding in zither background…and WHAM!…he kicked your ass!
And the sleeper of the open! The guy who never says a word, always hiding in zither background…and WHAM!…he kicked your ass!
And the sleeper of the open! The guy who never says a word, always hiding in zither background…and WHAM!…he kicked your ass!
And the sleeper of the open! The guy who never says a word, always hiding in zither background…and WHAM!…he kicked your ass!
And the sleeper of the open! The guy who never says a word, always hiding in zither background…and WHAM!…he kicked your ass!
A huge thank you to ALL of you for making the RedShed such a remarkable place!
A huge thank you to ALL of you for making the RedShed such a remarkable place!
A huge thank you to ALL of you for making the RedShed such a remarkable place!
A huge thank you to ALL of you for making the RedShed such a remarkable place!
A huge thank you to ALL of you for making the RedShed such a remarkable place!
A huge thank you to ALL of you for making the RedShed such a remarkable place!
A huge thank you to ALL of you for making the RedShed such a remarkable place!
A huge thank you to ALL of you for making the RedShed such a remarkable place!
A huge thank you to ALL of you for making the RedShed such a remarkable place!