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170928 Thursday

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Day 4
WOD 170928

warm-up – Coach’s Choice

Barbells not to exceed 185/135 
A. @ 0:00… 800m run + 27 clean grip deadlifts
B. @ 6:00… 600m run + 21 clean grip deadlifts
C. @ 11:00… 400m run + 15 clean grip deadlifts
D. @ 15:00… 200m run + 9 clean grip deadlifts
rest to 22:00 on timer, then E
E. AMRAP 5:00 @ 90% effort
10 pistols – OR – 20 air squats
10 burpees
F. post WOD recovery

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