February 2010

RedShed Rest Day   The Squat!!  What's NOT TO LOVE about the squat??      Another week in the books.  Got a bit of a blast from Old Man Winter, but we survived it.  After all, we have been spoiled.  It used to snow like that A LOT when I was a kid (am I really that […]

4 rounds for time of: 25 thrusters – 75# (55#) 25 push-ups 25 ring rows         day 55 of the burpee/d-u challenge crossfit.com

A.M. TRAINING CANCELED P.M. TRAINING WILL GO ON AS SCHEDULED 3PM-9PM – UNLESS OTHERWISE POSTED PLEASE CHECK BACK FREQUENTLY FOR UPDATES     "Fight Gone Bad" Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20" box (Reps)Push-press, 75 pounds (Reps)Row (Calories) In this workout you move from

RedShed Rest Day (Happy Birthday Alex, hope you are having fun in Hawaii)   Due to deteriorating driving conditions, which are to worsen as the day progresses, the gym will be closed today.  There will be no open gym or 1 on 1 training today! We will resume normal training hours tomorrow.  If you must travel

"Ro" 4 rounds for time of: 12 squat cleans – 95# (65#) 12 push press – 95# (65#) 12 back squats – 95# (65#) 12 box jumps   Rosemary is celebrating a birthday, as well as many accomplishments in life and in the shed!  In April, Ro will have been with us for 1 year,

10 rounds for time of: 250 meter row 7 strict press – 95# (65#)   compare times to 11/17/2009             day 51 of the burpee/d-u challenge crossfit.com

"SvW" Complete the following for time: 100ft walking lunges holding 25# (10#) plate overhead 37 pull-ups on the rings 37 kettlebell swings – 24kg (16kg) 37 wall ball shots 37 double burpees (2 push-ups before jumping up) 100ft broad jumps     Steve's birthday is actually tomorrow, but due to the craziness of the birthdays

RedShed Rest Day Great job this week! Just want to thank everyone for such awesome effort this week.  Also, welcome to Maria's brother, Lou… a nice addition to the shed. Get Well Soon Jeff Lenosky! Congratulations Jorge Lopez!  Delbarton, No. 20 in The Star-Ledger Top 20, sent nine wrestlers to the finals and claimed six

10 rounds for time of: 15 deadlifts – 135# (95#) 15 push-ups     compare times to 10/12/2009 crossfit.com

5 rounds for time of: 5 back squats – 225# (135#) 15 pull-ups 35 double unders   compare scores to 09/16/2009 DAY 47 of the burpee/d-u challenge crossfit.com