180619 Tuesday
Day 2WOD 180619 7:30pm Oly Class
June 2018
180619 Tuesday
Day 2WOD 180619 warm-up – Coach’s Choice A. 1 set every 3min for total of 5 sets… work @ 0:00, 3:00, 6:00, 9:00, 12:002 power cleans + 1 push press/jerk4 strict press8 deadlifts(barbell weight dictated by 4 strict press)rest to 20:00 on timer, then BB. Complete workload for time @ 85-95% effort… 10:00 cap21-18-15-12-9-6-3hrpukb swings…
180618 Monday
Day 1WOD 180618 warm-up – Coach’s Choice (front squats should be around 55-60% of 1RM from 180613, or previous 1RM)A1. 10 front squats… rest to top of minute, then A2A2. 30sec farmer’s carry hold + 30sec FLR… rest to 3:00 on timer, then back to A1, x 3(A1 @ 0:00, 3:00, 6:00)rest to 10:00 on
180617 Rest Day
RedShed Rest Day Week of 180618 Preview Happy Father's Day!!! Click here to view slideshow
Week of 180618 Preview
Day 1WOD 180618 warm-up – Coach’s Choice (front squats should be around 55-60% of 1RM from 180613, or previous 1RM)A1. 10 front squats… rest to top of minute, then A2A2. 30sec farmer’s carry hold + 30sec FLR… rest to 3:00 on timer, then back to A1, x 3(A1 @ 0:00, 3:00, 6:00)rest to 10:00 on
Week of 180618 Preview Read More »
180615 Friday
Day 5WOD 180615Repeat WOD 171110 4:30pm Oly Class Happy Birthday Lex!!! Happy Birthday Keith!!!
180615 Friday
Day 5WOD 180615Repeat WOD 171110 warm-up – Coach’s Choice A. 3 sets @ 80-90% effort… barbells nte 75/559 sdhp7 bjsd… 24”/20”5 burpeesrest to 6:00 on timer, then BB. 3 sets @ 80-90% effort… barbells nte 95/659 wall balls7 hang power snatch5 bmu/pull-ups/jpu/ring rowrest to 14:00 on timer, then CC. 3 sets @ 85-95% effort… barbells
