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221122 Tuesday

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Day 2
Tuesday 221122

A. AMRAP 3:00
Distance row/ski only
Warm-up pace
Rest 3:00, then B
B. GRACE (BENCHMARK WOD)
30 clean & jerks for time 135/95
10:00 cap… then C
C. Not for time
500m row/ski…2:00 rest
400m row/ski… 1:30 rest
300m row/ski…1:00 rest
200m row/ski…:30 rest
100m row/ski…done
Kbs -

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