Tuesday 230214

Day 2

Tuesday 230214

 

A1. 6/6 goblet RFESS, rest TOM

A2. 8/8 bent over DB row, rest TOM

A3. 7/5/3 barbell bench press

Rest to 4:00 back to A1 x 3

Rest 3:00 then B

B. 1 set every 2:00 x 5

:20 bike sprint + 5 burpees AFAP