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221121 Monday

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Day 1Monday 221121 A1. 5 CGBP, rest TOMA2. 3 tempo goblet squats 5551, rest TOMA3. 4 moderate load TGURest to 4:00 x 3Rest an additional 3:00, then BB. AMRAP 12:00 barbell nte 95/6510 deadlifts10 front squats10 bar facing burpees10 pull-ups:30 restImmediately at 12:00 go to CC. 100 ab mat sit-ups for time

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