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10 rounds for time of: 250 meter row 7 strict press – 95# (65#)   compare times to 11/17/2009             day 51 of the burpee/d-u challenge crossfit.com

"SvW" Complete the following for time: 100ft walking lunges holding 25# (10#) plate overhead 37 pull-ups on the rings 37 kettlebell swings – 24kg (16kg) 37 wall ball shots 37 double burpees (2 push-ups before jumping up) 100ft broad jumps     Steve's birthday is actually tomorrow, but due to the craziness of the birthdays

RedShed Rest Day Great job this week! Just want to thank everyone for such awesome effort this week.  Also, welcome to Maria's brother, Lou… a nice addition to the shed. Get Well Soon Jeff Lenosky! Congratulations Jorge Lopez!  Delbarton, No. 20 in The Star-Ledger Top 20, sent nine wrestlers to the finals and claimed six

10 rounds for time of: 15 deadlifts – 135# (95#) 15 push-ups     compare times to 10/12/2009 crossfit.com

5 rounds for time of: 5 back squats – 225# (135#) 15 pull-ups 35 double unders   compare scores to 09/16/2009 DAY 47 of the burpee/d-u challenge crossfit.com

RedShed Rest Day Open Gym:  3pm – 7pm Strength:  weighted pull-ups 5,5,5,5,5 Endurance:  5K row DAY 46 of the burpee/d-u challenge crossfit.com

Push press: 5,5,5,5,5   Complete as many rounds as possible in 10 minutes of: 10 squats 10 ring dips 10 burpees compare final loads and rounds to 09/18/2009   DAY 45 of the burpee/d-u challenge crossfit,com

L-sits on the rings: 10 second holds, 5 rounds   "Melanie" 3 rounds for time of: 13 pull-ups 13 deadlifts – 155# (95#) 13 power cleans – 155# (95#) 13 box jumps   Today is Melanie's birthday.  In April, Melanie (and Randy) will have been with us for one year.  In that time, we have

Descending ladder:  15-14-13-12-11-10 push press front squat 115# (75#) compare times to 07/19/2009 DAY 43 of the burpee/d-u challenge crossfit.com

RedShed Rest Day Nice work this week, folks.  We lost half a day due to the snow, but all in all, we did OK.  Still, there are a lot of ShedHeads missing from our daily results.  I know that life can get in the way at times, but don't short-change your health!  Rest Day Topic: