Week of 180709 Preview
Day 1 WOD 180709 warm-up – Coach’s Choice A. Front Squats – 10. 8. 6. 4. 6 single arm dumbbell push press (each arm) @ dots… squat every 3min(0:00, 3:00, 6:00. 9:00)rest to 15:00 on timer, then BB. 3 sets, each @ 90% effort… 30sec SB each side b/t sets20 unbroken kb swings… nte 32kg/24kg20 bjsd… nte […]
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