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Coach Shawn

Programming Week of 241118

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Starting the week with a 24:00 EMOM intended to keep you moving. Week 4 of 6 for the Olympic Clean & Jerk mixed with “Grace” prep. Embracing and continuing the development of our strict strength.

This week introducing the Performance/Endurance options. On the days we have task priorities programmed there will be an option to lower the intensity. This option noted as Endurance.

Finish the work week with a partner WOD.

Programming Week of 241118 Read More »

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