Programming Week of 240923
Monday: 3 7:00 AMRAPs throwback style. Tuesday: Working on speed under the bar with a squat clean complex. Use the high hang to drop!
Wednesday: Last week with dumbbell benchpress.
Thursday: Aerobic intervals and late night throwback thursday (check SLACK for the WOD.
Friday: Play on the classic WOD Cindy.
Programming Week of 240923 Read More »