Friday 230721
Day 5 Friday 230721 A. AMRAP 8:00 barbell NTE 135/95 to start 5 power snatch/clean 5 ohs/front squat 5 pull-ups jumping/kipping/butterfly 15/12 calorie row Rest 3:00 then B, add weight to barbell B. AMRAP 8:00 3 power snatch/clean 3 ohs/front squat 5 C2B pull-ups jumping/kipping/butterfly 15/12 calorie row Rest 3:00 then C, add weight […]