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110826 Day 5

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Day 5 WOD Brendan's Farewell WOD25 minute cap   100 double-unders (400 singles) 50 wall ball 30 burpees 15 squat snatch 95/65# 10 OHS 15 squat snatch 30 burpees 50 wall ball 100 double-unders (400 singles)     If you are a ShedHead, it is safe to say that Brendan has been there for you at

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Farewell Coach Brendan!

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B, You are a great coach, team-mate, and friend. Your energy, inspiration, support and ever positive attitude helped to create the Shed and the strong family that it is today. You will be missed more than you could possibly realize. But don’t think you’re getting rid of us that easy. We’ve got family in Kearnersville,

Farewell Coach Brendan! Read More »

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