10.06.2009-Tuesday-Day 2
21-18-15-12-9-6-3 deadlift – 225# (155#) ring dips post times to comments: main site rest day
10.06.2009-Tuesday-Day 2 Read More »
21-18-15-12-9-6-3 deadlift – 225# (155#) ring dips post times to comments: main site rest day
10.06.2009-Tuesday-Day 2 Read More »
Back Squat: 5, 5, 5, 5 Complete as many rounds as possible in 10 minutes of: 10 wall ball – 20# (15#) 10 box jumps 10 kettlebell swings – 24kg (16kg) – CF Standard Swing post final loads and rounds to comments: main site WOD DAY 4 of the pull-up challege
10.05.2009-Monday-Day 1 Read More »
Join us for a 5K today in Jefferson Township. The Run for Wrobo begins at 9:00AM at the Jefferson Township Municipal Building. Click on the links in the right sidebar for registration forms and directions. Great run for a great cause!
10.04.2009-Sunday-5K (Wrobo Run) Read More »
Complete as many rounds as possible in 20 minutes of: 9 pull-ups 27 burpees 9 hang cleans – 135# (85#) post rounds to comments: main siteWOD
10.03.2009-Saturday-Day 5 Read More »
3 rounds for time of: walking lunges, 50 steps (total) jumping jacks, 150 reps post times to comments: main site rest day
10.02.2009-Friday-Day 4 (on your own) Read More »
RedShed Rest Day Topic: Holiday Party WOD We are going to put the Holiday WOD up for grabs. If you think you can string together a killer WOD, let us know. We will review every suggestion, and put together a nice WOD to celebrate the Holidays and New Year. Post all suggestions to comments! Enjoy
10.01.2009-Thursday-RedShed Rest Day Read More »
Complete as many rounds as possible in 20 minutes of: 400 meter run 50 sit-ups post rounds to comments: main site WOD
09.30.2009-Wednesday-Day 3 (on your own) Read More »
5 rounds for time of: 25 push-ups 30 second plank hold (top of push-up) 10 burpees post times to comments: main site WOD
09.29.2009-Tuesday-Day 2 (on your own) Read More »
"Janice" complete the following for time: 43 squats 9 squat clean thrusters – 115# (75#) 22 handstand push-ups 66 double unders 43 squats 66 double unders 22 handstand push-ups 9 squat clean thrusters 43 squats post times to comments: Janice Garry had a birthday last week while on vacation. Janice has made tremendous strides
09.28.2009-Monday-Day 1 Read More »
The FGB 4 hangover begins! Over $3000 raised by the ShedHeads, and our friends and family. Nice work! Yesterday you all made a difference. This week we had some great achievements by some of our dedicated athletes. Check out the stats from Bill, Charlie, Scott, Janice, Deb, Greg and Melanie. If you compare their efforts
09.27.2009-Sunday-RedShed Rest Day Read More »