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Friday 230616

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Day 5

Friday 230516

 

A. 1 complex every 90 sec x 5

Build every set

1 snatch grip deadlift

1 hang power snatch

1 hang squat snatch

1 OHS

Rest to 10:00 then B

B. AMRAP 30:00

200m farmers carry 24/16kg

5: lunge + lunge + burpee + pull-up/c2b/mu

5 squat snatch at 100% of A

200m run

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