Day 1
Monday 230724
REPEAT 201110
A. 10.8.6.4.2.
Alt DB Power snatches, build as you go
Snatch every 3:00
10 burpees at dot
(10) 0:00, (8) 3:00, (6) 6:00, (4) 9:00, (2) 12:00
Rest to 15:00 then B
B. 3:00 Max running distance
Rest to 23:00 then C
C. AMRAP 7:00 @ 90% effort
5 kbs 24/16kg
10 air squats
15 DU/ 45 singles
