Day 1
Monday 230814
REPEAT: 160412, 160719, 190813
Workloads A-C capped at 5:00.
Complete descending ladder @ 85-95% effort
Barbell NTE 135/95, same barbell weight for A, B, C
A 5.4.3.2.1.
Thrusters
@ dots… 2 rope climbs – OR – 6 t2b/k2e/hkr
rest to 8:00 on timer, then B
B 5.4.3.2.1.
SDLHP
@ dots… 3 muscle-ups – OR – 7 pull-ups
rest to 16:00, then C
C. 5.4.3.2.1.
SH2OH
@ dots… 30 double unders – OR – 8 burpees
rest to 24:00 on timer, then D
D 5.4.3.2.1.
Power cleans
10 wall balls @ dots
E post WOD body maintenance
