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Thursday 230216

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Day 4

Thursday 230216

OPEN 23.1 announcement day!

5:30pm Olympic Lifting 

 

A. Damper setting pyramid 

Find a stroke rate or RPM to hold over the course of the training

1:30 work 1:00 rest x 10, adjust the damper each round

10-8-6-4-2-4-6-8-10-athlete’s choice

B. Yoga

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