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Tuesday 230214

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Day 2

Tuesday 230314

 

A1. 5 CGBP, rest to 1:30 then A2

A2. 8 bent over row each arm, rest to 3:00 then A3

A3. 20sec rope climb hold at 00, 50

Rest to 5:00 then back to A1 x 3

Rest 3:00 then B

B. AMRAP 12:00

1:00 farmers carry

10 skater lunges

12 kb sdlhp nte 24kg

30sec handstand/elevated FLR hold

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