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Tuesday 230725

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Day 2

Tuesday 230725

BENCH PRESS 1RM RETEST

 

A. Bench press

0:00 5 reps

2:00 3 reps

4:00 3 reps

6:00 1 rep

8:00 1 rep

10:00 1 rep

12:00 1 rep

Rest to 18:00 then B

B. EMOM 3:00

3 T2B

3 Hang power cleans 155/115

3 Front Squats

Rest 2:00 then C

C. EMOM 3:00

4 T2B

4 Hang power cleans 135/95

4 Front Squats

Rest 2:00 then D

D. EMOM 3:00

5 T2B

5 Hang power cleans 95/65

5 Front Squats

95F48A19-6831-4C16-912C-8BDF9B001A08

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