Tuesday 230822

Day 2

Tuesday 230822

 

A1 6-8 FFESS on 1 riser, each leg, rest TOM

A2 10 alt strict DB curls, rest TOM

A3 AMRAP 30sec shoulder taps in handstand or feet elevated FLR

Rest to 4:00 back to A1 x 3

Rest an additional 3:00 then B

B AMRAP 15:00

5 50” shuttle runs (width of the gym, down and back = 1)

10 Alt hang clean & jerk 50/35

DB overhead carry down switch hands back

10 v-ups