Day 2
Tuesday 230822
A1 6-8 FFESS on 1 riser, each leg, rest TOM
A2 10 alt strict DB curls, rest TOM
A3 AMRAP 30sec shoulder taps in handstand or feet elevated FLR
Rest to 4:00 back to A1 x 3
Rest an additional 3:00 then B
B AMRAP 15:00
5 50” shuttle runs (width of the gym, down and back = 1)
10 Alt hang clean & jerk 50/35
DB overhead carry down switch hands back
10 v-ups
