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Wednesday 230614

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Day 3

Wednesday 230614

SKILL DAY

 

A. EMOM 12:00

Min 1: skillwork

Min 2: apparatus

Min 3: skillwork

Min 4: rest

Rest to 15:00 then B

B. AMRAP 15:00 nte 135/95

10 deadlifts

10 push/split jerks

30sec wall sit

5 bar facing burpees

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