Get Started!
GET
STARTED

0 thoughts on “120328 Day 3”

  46. CKL

    Love the deadlifts! and Karen legs here we come again.
    BTW – My brain kept repeating yesterday’s WOD all night long. Got up to 45 reps on the squat clean thrusters. Apparently, I’m MUCH stronger in my dreams, LOL!

  47. CKL

    Love the deadlifts! and Karen legs here we come again.
    BTW – My brain kept repeating yesterday’s WOD all night long. Got up to 45 reps on the squat clean thrusters. Apparently, I’m MUCH stronger in my dreams, LOL!

  48. CKL

    Love the deadlifts! and Karen legs here we come again.
    BTW – My brain kept repeating yesterday’s WOD all night long. Got up to 45 reps on the squat clean thrusters. Apparently, I’m MUCH stronger in my dreams, LOL!

  49. CKL

    Love the deadlifts! and Karen legs here we come again.
    BTW – My brain kept repeating yesterday’s WOD all night long. Got up to 45 reps on the squat clean thrusters. Apparently, I’m MUCH stronger in my dreams, LOL!

  50. CKL

    Love the deadlifts! and Karen legs here we come again.
    BTW – My brain kept repeating yesterday’s WOD all night long. Got up to 45 reps on the squat clean thrusters. Apparently, I’m MUCH stronger in my dreams, LOL!

  51. CKL

    Love the deadlifts! and Karen legs here we come again.
    BTW – My brain kept repeating yesterday’s WOD all night long. Got up to 45 reps on the squat clean thrusters. Apparently, I’m MUCH stronger in my dreams, LOL!

  52. CKL

    Love the deadlifts! and Karen legs here we come again.
    BTW – My brain kept repeating yesterday’s WOD all night long. Got up to 45 reps on the squat clean thrusters. Apparently, I’m MUCH stronger in my dreams, LOL!

  53. CKL

    Love the deadlifts! and Karen legs here we come again.
    BTW – My brain kept repeating yesterday’s WOD all night long. Got up to 45 reps on the squat clean thrusters. Apparently, I’m MUCH stronger in my dreams, LOL!

  54. CKL

    Love the deadlifts! and Karen legs here we come again.
    BTW – My brain kept repeating yesterday’s WOD all night long. Got up to 45 reps on the squat clean thrusters. Apparently, I’m MUCH stronger in my dreams, LOL!

  109. steve

    A big GOOD LUCK! to Sean….I’m pretty sure he’s heading out west today to compete in some snowboard competition deal thing tournament of some sort (I’m jealous)….completely unrelated to that though he was telling Scott, Randy, and I that he was riding down a road on his bicycle and lost control doing 42mph and got up in front of someone and got back on his bike and kept riding for a few miles home….unreal! Enjoy those wall balls everyone!

  110. steve

    A big GOOD LUCK! to Sean….I’m pretty sure he’s heading out west today to compete in some snowboard competition deal thing tournament of some sort (I’m jealous)….completely unrelated to that though he was telling Scott, Randy, and I that he was riding down a road on his bicycle and lost control doing 42mph and got up in front of someone and got back on his bike and kept riding for a few miles home….unreal! Enjoy those wall balls everyone!

  111. steve

    A big GOOD LUCK! to Sean….I’m pretty sure he’s heading out west today to compete in some snowboard competition deal thing tournament of some sort (I’m jealous)….completely unrelated to that though he was telling Scott, Randy, and I that he was riding down a road on his bicycle and lost control doing 42mph and got up in front of someone and got back on his bike and kept riding for a few miles home….unreal! Enjoy those wall balls everyone!

  112. steve

    A big GOOD LUCK! to Sean….I’m pretty sure he’s heading out west today to compete in some snowboard competition deal thing tournament of some sort (I’m jealous)….completely unrelated to that though he was telling Scott, Randy, and I that he was riding down a road on his bicycle and lost control doing 42mph and got up in front of someone and got back on his bike and kept riding for a few miles home….unreal! Enjoy those wall balls everyone!

  113. steve

    A big GOOD LUCK! to Sean….I’m pretty sure he’s heading out west today to compete in some snowboard competition deal thing tournament of some sort (I’m jealous)….completely unrelated to that though he was telling Scott, Randy, and I that he was riding down a road on his bicycle and lost control doing 42mph and got up in front of someone and got back on his bike and kept riding for a few miles home….unreal! Enjoy those wall balls everyone!

  114. steve

    A big GOOD LUCK! to Sean….I’m pretty sure he’s heading out west today to compete in some snowboard competition deal thing tournament of some sort (I’m jealous)….completely unrelated to that though he was telling Scott, Randy, and I that he was riding down a road on his bicycle and lost control doing 42mph and got up in front of someone and got back on his bike and kept riding for a few miles home….unreal! Enjoy those wall balls everyone!

  115. steve

    A big GOOD LUCK! to Sean….I’m pretty sure he’s heading out west today to compete in some snowboard competition deal thing tournament of some sort (I’m jealous)….completely unrelated to that though he was telling Scott, Randy, and I that he was riding down a road on his bicycle and lost control doing 42mph and got up in front of someone and got back on his bike and kept riding for a few miles home….unreal! Enjoy those wall balls everyone!

  116. steve

    A big GOOD LUCK! to Sean….I’m pretty sure he’s heading out west today to compete in some snowboard competition deal thing tournament of some sort (I’m jealous)….completely unrelated to that though he was telling Scott, Randy, and I that he was riding down a road on his bicycle and lost control doing 42mph and got up in front of someone and got back on his bike and kept riding for a few miles home….unreal! Enjoy those wall balls everyone!

  117. steve

    A big GOOD LUCK! to Sean….I’m pretty sure he’s heading out west today to compete in some snowboard competition deal thing tournament of some sort (I’m jealous)….completely unrelated to that though he was telling Scott, Randy, and I that he was riding down a road on his bicycle and lost control doing 42mph and got up in front of someone and got back on his bike and kept riding for a few miles home….unreal! Enjoy those wall balls everyone!

  145. marc

    Very limited time to get a lottery pool going. Don’t want to leave anyone who wants in, out.
    Anyone have the means and want to get tickets before the drawing on Friday? I can leave my donation at the Shed tomorrow.
    I’d volunteer to get tickets but I’d be getting them during the day, at lunch on Friday, which would leave anyone out who couldn’t put in until Friday.
    Dunno the best way to handle it. We can scrap it and try for next drawing, if no one wins again. 😀

  146. marc

    Very limited time to get a lottery pool going. Don’t want to leave anyone who wants in, out.
    Anyone have the means and want to get tickets before the drawing on Friday? I can leave my donation at the Shed tomorrow.
    I’d volunteer to get tickets but I’d be getting them during the day, at lunch on Friday, which would leave anyone out who couldn’t put in until Friday.
    Dunno the best way to handle it. We can scrap it and try for next drawing, if no one wins again. 😀

  147. marc

    Very limited time to get a lottery pool going. Don’t want to leave anyone who wants in, out.
    Anyone have the means and want to get tickets before the drawing on Friday? I can leave my donation at the Shed tomorrow.
    I’d volunteer to get tickets but I’d be getting them during the day, at lunch on Friday, which would leave anyone out who couldn’t put in until Friday.
    Dunno the best way to handle it. We can scrap it and try for next drawing, if no one wins again. 😀

  148. marc

    Very limited time to get a lottery pool going. Don’t want to leave anyone who wants in, out.
    Anyone have the means and want to get tickets before the drawing on Friday? I can leave my donation at the Shed tomorrow.
    I’d volunteer to get tickets but I’d be getting them during the day, at lunch on Friday, which would leave anyone out who couldn’t put in until Friday.
    Dunno the best way to handle it. We can scrap it and try for next drawing, if no one wins again. 😀

  149. marc

    Very limited time to get a lottery pool going. Don’t want to leave anyone who wants in, out.
    Anyone have the means and want to get tickets before the drawing on Friday? I can leave my donation at the Shed tomorrow.
    I’d volunteer to get tickets but I’d be getting them during the day, at lunch on Friday, which would leave anyone out who couldn’t put in until Friday.
    Dunno the best way to handle it. We can scrap it and try for next drawing, if no one wins again. 😀

  150. marc

    Very limited time to get a lottery pool going. Don’t want to leave anyone who wants in, out.
    Anyone have the means and want to get tickets before the drawing on Friday? I can leave my donation at the Shed tomorrow.
    I’d volunteer to get tickets but I’d be getting them during the day, at lunch on Friday, which would leave anyone out who couldn’t put in until Friday.
    Dunno the best way to handle it. We can scrap it and try for next drawing, if no one wins again. 😀

  151. marc

    Very limited time to get a lottery pool going. Don’t want to leave anyone who wants in, out.
    Anyone have the means and want to get tickets before the drawing on Friday? I can leave my donation at the Shed tomorrow.
    I’d volunteer to get tickets but I’d be getting them during the day, at lunch on Friday, which would leave anyone out who couldn’t put in until Friday.
    Dunno the best way to handle it. We can scrap it and try for next drawing, if no one wins again. 😀

  152. marc

    Very limited time to get a lottery pool going. Don’t want to leave anyone who wants in, out.
    Anyone have the means and want to get tickets before the drawing on Friday? I can leave my donation at the Shed tomorrow.
    I’d volunteer to get tickets but I’d be getting them during the day, at lunch on Friday, which would leave anyone out who couldn’t put in until Friday.
    Dunno the best way to handle it. We can scrap it and try for next drawing, if no one wins again. 😀

  153. marc

    Very limited time to get a lottery pool going. Don’t want to leave anyone who wants in, out.
    Anyone have the means and want to get tickets before the drawing on Friday? I can leave my donation at the Shed tomorrow.
    I’d volunteer to get tickets but I’d be getting them during the day, at lunch on Friday, which would leave anyone out who couldn’t put in until Friday.
    Dunno the best way to handle it. We can scrap it and try for next drawing, if no one wins again. 😀

  163. Pat

    Modified:
    Keith-17:07
    Vinnie-16:12
    Ro-14:59
    Janice-23:41
    As rx’d:
    Pete-20:49
    Hef-11:19
    Jeff-11:06
    Doug-13:17
    Pat-13:15
    MVR-15:20
    Marc-13:50
    Shannon-18:05
    Kate-12:53
    DP-12:46
    Adriana-24:26
    Ally-5:56 CFKids
    Kieran-12:48
    Jim-19:27
    CKL-11:59
    Carrie-16:56
    Brielle-11:03
    Nick-12:11
    Kat-17:46
    MikeC-16:33

  164. Pat

    Modified:
    Keith-17:07
    Vinnie-16:12
    Ro-14:59
    Janice-23:41
    As rx’d:
    Pete-20:49
    Hef-11:19
    Jeff-11:06
    Doug-13:17
    Pat-13:15
    MVR-15:20
    Marc-13:50
    Shannon-18:05
    Kate-12:53
    DP-12:46
    Adriana-24:26
    Ally-5:56 CFKids
    Kieran-12:48
    Jim-19:27
    CKL-11:59
    Carrie-16:56
    Brielle-11:03
    Nick-12:11
    Kat-17:46
    MikeC-16:33

  165. Pat

    Modified:
    Keith-17:07
    Vinnie-16:12
    Ro-14:59
    Janice-23:41
    As rx’d:
    Pete-20:49
    Hef-11:19
    Jeff-11:06
    Doug-13:17
    Pat-13:15
    MVR-15:20
    Marc-13:50
    Shannon-18:05
    Kate-12:53
    DP-12:46
    Adriana-24:26
    Ally-5:56 CFKids
    Kieran-12:48
    Jim-19:27
    CKL-11:59
    Carrie-16:56
    Brielle-11:03
    Nick-12:11
    Kat-17:46
    MikeC-16:33

  166. Pat

    Modified:
    Keith-17:07
    Vinnie-16:12
    Ro-14:59
    Janice-23:41
    As rx’d:
    Pete-20:49
    Hef-11:19
    Jeff-11:06
    Doug-13:17
    Pat-13:15
    MVR-15:20
    Marc-13:50
    Shannon-18:05
    Kate-12:53
    DP-12:46
    Adriana-24:26
    Ally-5:56 CFKids
    Kieran-12:48
    Jim-19:27
    CKL-11:59
    Carrie-16:56
    Brielle-11:03
    Nick-12:11
    Kat-17:46
    MikeC-16:33

  167. Pat

    Modified:
    Keith-17:07
    Vinnie-16:12
    Ro-14:59
    Janice-23:41
    As rx’d:
    Pete-20:49
    Hef-11:19
    Jeff-11:06
    Doug-13:17
    Pat-13:15
    MVR-15:20
    Marc-13:50
    Shannon-18:05
    Kate-12:53
    DP-12:46
    Adriana-24:26
    Ally-5:56 CFKids
    Kieran-12:48
    Jim-19:27
    CKL-11:59
    Carrie-16:56
    Brielle-11:03
    Nick-12:11
    Kat-17:46
    MikeC-16:33

  168. Pat

    Modified:
    Keith-17:07
    Vinnie-16:12
    Ro-14:59
    Janice-23:41
    As rx’d:
    Pete-20:49
    Hef-11:19
    Jeff-11:06
    Doug-13:17
    Pat-13:15
    MVR-15:20
    Marc-13:50
    Shannon-18:05
    Kate-12:53
    DP-12:46
    Adriana-24:26
    Ally-5:56 CFKids
    Kieran-12:48
    Jim-19:27
    CKL-11:59
    Carrie-16:56
    Brielle-11:03
    Nick-12:11
    Kat-17:46
    MikeC-16:33

  169. Pat

    Modified:
    Keith-17:07
    Vinnie-16:12
    Ro-14:59
    Janice-23:41
    As rx’d:
    Pete-20:49
    Hef-11:19
    Jeff-11:06
    Doug-13:17
    Pat-13:15
    MVR-15:20
    Marc-13:50
    Shannon-18:05
    Kate-12:53
    DP-12:46
    Adriana-24:26
    Ally-5:56 CFKids
    Kieran-12:48
    Jim-19:27
    CKL-11:59
    Carrie-16:56
    Brielle-11:03
    Nick-12:11
    Kat-17:46
    MikeC-16:33

  170. Pat

    Modified:
    Keith-17:07
    Vinnie-16:12
    Ro-14:59
    Janice-23:41
    As rx’d:
    Pete-20:49
    Hef-11:19
    Jeff-11:06
    Doug-13:17
    Pat-13:15
    MVR-15:20
    Marc-13:50
    Shannon-18:05
    Kate-12:53
    DP-12:46
    Adriana-24:26
    Ally-5:56 CFKids
    Kieran-12:48
    Jim-19:27
    CKL-11:59
    Carrie-16:56
    Brielle-11:03
    Nick-12:11
    Kat-17:46
    MikeC-16:33

  171. Pat

    Modified:
    Keith-17:07
    Vinnie-16:12
    Ro-14:59
    Janice-23:41
    As rx’d:
    Pete-20:49
    Hef-11:19
    Jeff-11:06
    Doug-13:17
    Pat-13:15
    MVR-15:20
    Marc-13:50
    Shannon-18:05
    Kate-12:53
    DP-12:46
    Adriana-24:26
    Ally-5:56 CFKids
    Kieran-12:48
    Jim-19:27
    CKL-11:59
    Carrie-16:56
    Brielle-11:03
    Nick-12:11
    Kat-17:46
    MikeC-16:33

  172. Dhepy

    Ye Ham Sab Allahabad ke logo ke liye bhee gaurav kee baat hai, aur khaas taur par aapke liye kyoki aap State Bank Of India ki Allahabad Main brnach kee 150 year ke mukhya gavah bane hain. Ye shayad kismat hi thee ya Ishwar kee daya, jisne aapko kuch hee samay pahle Allahabad me bhej diya kyoki Iska Gavah aur Udghatan aapko jo karna tha.Aapko bhaut Bahut Badhai Sir.Sandeep singh, Allahabad

  173. Dhepy

    Ye Ham Sab Allahabad ke logo ke liye bhee gaurav kee baat hai, aur khaas taur par aapke liye kyoki aap State Bank Of India ki Allahabad Main brnach kee 150 year ke mukhya gavah bane hain. Ye shayad kismat hi thee ya Ishwar kee daya, jisne aapko kuch hee samay pahle Allahabad me bhej diya kyoki Iska Gavah aur Udghatan aapko jo karna tha.Aapko bhaut Bahut Badhai Sir.Sandeep singh, Allahabad

  174. Dhepy

    Ye Ham Sab Allahabad ke logo ke liye bhee gaurav kee baat hai, aur khaas taur par aapke liye kyoki aap State Bank Of India ki Allahabad Main brnach kee 150 year ke mukhya gavah bane hain. Ye shayad kismat hi thee ya Ishwar kee daya, jisne aapko kuch hee samay pahle Allahabad me bhej diya kyoki Iska Gavah aur Udghatan aapko jo karna tha.Aapko bhaut Bahut Badhai Sir.Sandeep singh, Allahabad

  175. Dhepy

    Ye Ham Sab Allahabad ke logo ke liye bhee gaurav kee baat hai, aur khaas taur par aapke liye kyoki aap State Bank Of India ki Allahabad Main brnach kee 150 year ke mukhya gavah bane hain. Ye shayad kismat hi thee ya Ishwar kee daya, jisne aapko kuch hee samay pahle Allahabad me bhej diya kyoki Iska Gavah aur Udghatan aapko jo karna tha.Aapko bhaut Bahut Badhai Sir.Sandeep singh, Allahabad

  176. Dhepy

    Ye Ham Sab Allahabad ke logo ke liye bhee gaurav kee baat hai, aur khaas taur par aapke liye kyoki aap State Bank Of India ki Allahabad Main brnach kee 150 year ke mukhya gavah bane hain. Ye shayad kismat hi thee ya Ishwar kee daya, jisne aapko kuch hee samay pahle Allahabad me bhej diya kyoki Iska Gavah aur Udghatan aapko jo karna tha.Aapko bhaut Bahut Badhai Sir.Sandeep singh, Allahabad

  177. Dhepy

    Ye Ham Sab Allahabad ke logo ke liye bhee gaurav kee baat hai, aur khaas taur par aapke liye kyoki aap State Bank Of India ki Allahabad Main brnach kee 150 year ke mukhya gavah bane hain. Ye shayad kismat hi thee ya Ishwar kee daya, jisne aapko kuch hee samay pahle Allahabad me bhej diya kyoki Iska Gavah aur Udghatan aapko jo karna tha.Aapko bhaut Bahut Badhai Sir.Sandeep singh, Allahabad

  178. Dhepy

    Ye Ham Sab Allahabad ke logo ke liye bhee gaurav kee baat hai, aur khaas taur par aapke liye kyoki aap State Bank Of India ki Allahabad Main brnach kee 150 year ke mukhya gavah bane hain. Ye shayad kismat hi thee ya Ishwar kee daya, jisne aapko kuch hee samay pahle Allahabad me bhej diya kyoki Iska Gavah aur Udghatan aapko jo karna tha.Aapko bhaut Bahut Badhai Sir.Sandeep singh, Allahabad

  179. Dhepy

    Ye Ham Sab Allahabad ke logo ke liye bhee gaurav kee baat hai, aur khaas taur par aapke liye kyoki aap State Bank Of India ki Allahabad Main brnach kee 150 year ke mukhya gavah bane hain. Ye shayad kismat hi thee ya Ishwar kee daya, jisne aapko kuch hee samay pahle Allahabad me bhej diya kyoki Iska Gavah aur Udghatan aapko jo karna tha.Aapko bhaut Bahut Badhai Sir.Sandeep singh, Allahabad

  180. Dhepy

    Ye Ham Sab Allahabad ke logo ke liye bhee gaurav kee baat hai, aur khaas taur par aapke liye kyoki aap State Bank Of India ki Allahabad Main brnach kee 150 year ke mukhya gavah bane hain. Ye shayad kismat hi thee ya Ishwar kee daya, jisne aapko kuch hee samay pahle Allahabad me bhej diya kyoki Iska Gavah aur Udghatan aapko jo karna tha.Aapko bhaut Bahut Badhai Sir.Sandeep singh, Allahabad

  181. Nader

    I bought a stertar set of the Woody Bands (#s 1,2, & 3 or red, purple, and blue) and they only come in pairs, so I got 2 of each band. Anyone interested in buying the other stertar set of bands? If you’re starting to follow KStar’s mobility wods, they are very handy to have.

  182. Nader

    I bought a stertar set of the Woody Bands (#s 1,2, & 3 or red, purple, and blue) and they only come in pairs, so I got 2 of each band. Anyone interested in buying the other stertar set of bands? If you’re starting to follow KStar’s mobility wods, they are very handy to have.

  183. Nader

    I bought a stertar set of the Woody Bands (#s 1,2, & 3 or red, purple, and blue) and they only come in pairs, so I got 2 of each band. Anyone interested in buying the other stertar set of bands? If you’re starting to follow KStar’s mobility wods, they are very handy to have.

  184. Nader

    I bought a stertar set of the Woody Bands (#s 1,2, & 3 or red, purple, and blue) and they only come in pairs, so I got 2 of each band. Anyone interested in buying the other stertar set of bands? If you’re starting to follow KStar’s mobility wods, they are very handy to have.

  185. Nader

    I bought a stertar set of the Woody Bands (#s 1,2, & 3 or red, purple, and blue) and they only come in pairs, so I got 2 of each band. Anyone interested in buying the other stertar set of bands? If you’re starting to follow KStar’s mobility wods, they are very handy to have.

  186. Nader

    I bought a stertar set of the Woody Bands (#s 1,2, & 3 or red, purple, and blue) and they only come in pairs, so I got 2 of each band. Anyone interested in buying the other stertar set of bands? If you’re starting to follow KStar’s mobility wods, they are very handy to have.

  187. Nader

    I bought a stertar set of the Woody Bands (#s 1,2, & 3 or red, purple, and blue) and they only come in pairs, so I got 2 of each band. Anyone interested in buying the other stertar set of bands? If you’re starting to follow KStar’s mobility wods, they are very handy to have.

  188. Nader

    I bought a stertar set of the Woody Bands (#s 1,2, & 3 or red, purple, and blue) and they only come in pairs, so I got 2 of each band. Anyone interested in buying the other stertar set of bands? If you’re starting to follow KStar’s mobility wods, they are very handy to have.

  189. Nader

    I bought a stertar set of the Woody Bands (#s 1,2, & 3 or red, purple, and blue) and they only come in pairs, so I got 2 of each band. Anyone interested in buying the other stertar set of bands? If you’re starting to follow KStar’s mobility wods, they are very handy to have.

  190. Wangi

    Marci, Impatiently waiting for the rlesaee of your book. Definitely want an autographed copy from the little girl who had a sunshine smile and lived on a farm and is an author, all grown up and beautiful still.Best of blessings to you in your testimony. God is truly Awesome.

  191. Wangi

    Marci, Impatiently waiting for the rlesaee of your book. Definitely want an autographed copy from the little girl who had a sunshine smile and lived on a farm and is an author, all grown up and beautiful still.Best of blessings to you in your testimony. God is truly Awesome.

  192. Wangi

    Marci, Impatiently waiting for the rlesaee of your book. Definitely want an autographed copy from the little girl who had a sunshine smile and lived on a farm and is an author, all grown up and beautiful still.Best of blessings to you in your testimony. God is truly Awesome.

  193. Wangi

    Marci, Impatiently waiting for the rlesaee of your book. Definitely want an autographed copy from the little girl who had a sunshine smile and lived on a farm and is an author, all grown up and beautiful still.Best of blessings to you in your testimony. God is truly Awesome.

  194. Wangi

    Marci, Impatiently waiting for the rlesaee of your book. Definitely want an autographed copy from the little girl who had a sunshine smile and lived on a farm and is an author, all grown up and beautiful still.Best of blessings to you in your testimony. God is truly Awesome.

  195. Wangi

    Marci, Impatiently waiting for the rlesaee of your book. Definitely want an autographed copy from the little girl who had a sunshine smile and lived on a farm and is an author, all grown up and beautiful still.Best of blessings to you in your testimony. God is truly Awesome.

  196. Wangi

    Marci, Impatiently waiting for the rlesaee of your book. Definitely want an autographed copy from the little girl who had a sunshine smile and lived on a farm and is an author, all grown up and beautiful still.Best of blessings to you in your testimony. God is truly Awesome.

  197. Wangi

    Marci, Impatiently waiting for the rlesaee of your book. Definitely want an autographed copy from the little girl who had a sunshine smile and lived on a farm and is an author, all grown up and beautiful still.Best of blessings to you in your testimony. God is truly Awesome.

  198. Wangi

    Marci, Impatiently waiting for the rlesaee of your book. Definitely want an autographed copy from the little girl who had a sunshine smile and lived on a farm and is an author, all grown up and beautiful still.Best of blessings to you in your testimony. God is truly Awesome.

  199. Auth

    I can’t sleep!! So I decided to read elimas ok, so here goes 1 here’s my comment2 I know I need to take after pictures. I am putting that off but ill do it!3 Forest, I like the way you coach us and go over the movements before a workout. Even after 5 months I need reminders of the difference between a clean and a power clean 4 do the seminars have to always be on a saturday? Its hard enough getting to the gym on a saturday yet alone staying afterwards for a seminar when all I really want to be doing is bronzing at the beach (or better yet having a cocktail on hennessys roof top).5 I think I have the social part down . Excited to be back at CFSB tomorrow after being gone for a week! See you soon!

  200. Auth

    I can’t sleep!! So I decided to read elimas ok, so here goes 1 here’s my comment2 I know I need to take after pictures. I am putting that off but ill do it!3 Forest, I like the way you coach us and go over the movements before a workout. Even after 5 months I need reminders of the difference between a clean and a power clean 4 do the seminars have to always be on a saturday? Its hard enough getting to the gym on a saturday yet alone staying afterwards for a seminar when all I really want to be doing is bronzing at the beach (or better yet having a cocktail on hennessys roof top).5 I think I have the social part down . Excited to be back at CFSB tomorrow after being gone for a week! See you soon!

  201. Auth

    I can’t sleep!! So I decided to read elimas ok, so here goes 1 here’s my comment2 I know I need to take after pictures. I am putting that off but ill do it!3 Forest, I like the way you coach us and go over the movements before a workout. Even after 5 months I need reminders of the difference between a clean and a power clean 4 do the seminars have to always be on a saturday? Its hard enough getting to the gym on a saturday yet alone staying afterwards for a seminar when all I really want to be doing is bronzing at the beach (or better yet having a cocktail on hennessys roof top).5 I think I have the social part down . Excited to be back at CFSB tomorrow after being gone for a week! See you soon!

  202. Auth

    I can’t sleep!! So I decided to read elimas ok, so here goes 1 here’s my comment2 I know I need to take after pictures. I am putting that off but ill do it!3 Forest, I like the way you coach us and go over the movements before a workout. Even after 5 months I need reminders of the difference between a clean and a power clean 4 do the seminars have to always be on a saturday? Its hard enough getting to the gym on a saturday yet alone staying afterwards for a seminar when all I really want to be doing is bronzing at the beach (or better yet having a cocktail on hennessys roof top).5 I think I have the social part down . Excited to be back at CFSB tomorrow after being gone for a week! See you soon!

  203. Auth

    I can’t sleep!! So I decided to read elimas ok, so here goes 1 here’s my comment2 I know I need to take after pictures. I am putting that off but ill do it!3 Forest, I like the way you coach us and go over the movements before a workout. Even after 5 months I need reminders of the difference between a clean and a power clean 4 do the seminars have to always be on a saturday? Its hard enough getting to the gym on a saturday yet alone staying afterwards for a seminar when all I really want to be doing is bronzing at the beach (or better yet having a cocktail on hennessys roof top).5 I think I have the social part down . Excited to be back at CFSB tomorrow after being gone for a week! See you soon!

  204. Auth

    I can’t sleep!! So I decided to read elimas ok, so here goes 1 here’s my comment2 I know I need to take after pictures. I am putting that off but ill do it!3 Forest, I like the way you coach us and go over the movements before a workout. Even after 5 months I need reminders of the difference between a clean and a power clean 4 do the seminars have to always be on a saturday? Its hard enough getting to the gym on a saturday yet alone staying afterwards for a seminar when all I really want to be doing is bronzing at the beach (or better yet having a cocktail on hennessys roof top).5 I think I have the social part down . Excited to be back at CFSB tomorrow after being gone for a week! See you soon!

  205. Auth

    I can’t sleep!! So I decided to read elimas ok, so here goes 1 here’s my comment2 I know I need to take after pictures. I am putting that off but ill do it!3 Forest, I like the way you coach us and go over the movements before a workout. Even after 5 months I need reminders of the difference between a clean and a power clean 4 do the seminars have to always be on a saturday? Its hard enough getting to the gym on a saturday yet alone staying afterwards for a seminar when all I really want to be doing is bronzing at the beach (or better yet having a cocktail on hennessys roof top).5 I think I have the social part down . Excited to be back at CFSB tomorrow after being gone for a week! See you soon!

  206. Auth

    I can’t sleep!! So I decided to read elimas ok, so here goes 1 here’s my comment2 I know I need to take after pictures. I am putting that off but ill do it!3 Forest, I like the way you coach us and go over the movements before a workout. Even after 5 months I need reminders of the difference between a clean and a power clean 4 do the seminars have to always be on a saturday? Its hard enough getting to the gym on a saturday yet alone staying afterwards for a seminar when all I really want to be doing is bronzing at the beach (or better yet having a cocktail on hennessys roof top).5 I think I have the social part down . Excited to be back at CFSB tomorrow after being gone for a week! See you soon!

  207. Auth

    I can’t sleep!! So I decided to read elimas ok, so here goes 1 here’s my comment2 I know I need to take after pictures. I am putting that off but ill do it!3 Forest, I like the way you coach us and go over the movements before a workout. Even after 5 months I need reminders of the difference between a clean and a power clean 4 do the seminars have to always be on a saturday? Its hard enough getting to the gym on a saturday yet alone staying afterwards for a seminar when all I really want to be doing is bronzing at the beach (or better yet having a cocktail on hennessys roof top).5 I think I have the social part down . Excited to be back at CFSB tomorrow after being gone for a week! See you soon!

  208. Adriana

    I always love reniadg the blog in the mornings. It’s always amusing, entertaining, and insightful. Keep writing them and I’ll definitely keep reniadg them. I’d like another mobility seminar, I missed the first one. I heard it was awesome to hear the guy show you what’s wrong w/ your flexibility and all. And I’ll have to agree w/ Constance, I think I have the social aspect down, maybe a little too well.

  209. Adriana

    I always love reniadg the blog in the mornings. It’s always amusing, entertaining, and insightful. Keep writing them and I’ll definitely keep reniadg them. I’d like another mobility seminar, I missed the first one. I heard it was awesome to hear the guy show you what’s wrong w/ your flexibility and all. And I’ll have to agree w/ Constance, I think I have the social aspect down, maybe a little too well.

  210. Adriana

    I always love reniadg the blog in the mornings. It’s always amusing, entertaining, and insightful. Keep writing them and I’ll definitely keep reniadg them. I’d like another mobility seminar, I missed the first one. I heard it was awesome to hear the guy show you what’s wrong w/ your flexibility and all. And I’ll have to agree w/ Constance, I think I have the social aspect down, maybe a little too well.

  211. Adriana

    I always love reniadg the blog in the mornings. It’s always amusing, entertaining, and insightful. Keep writing them and I’ll definitely keep reniadg them. I’d like another mobility seminar, I missed the first one. I heard it was awesome to hear the guy show you what’s wrong w/ your flexibility and all. And I’ll have to agree w/ Constance, I think I have the social aspect down, maybe a little too well.

  212. Adriana

    I always love reniadg the blog in the mornings. It’s always amusing, entertaining, and insightful. Keep writing them and I’ll definitely keep reniadg them. I’d like another mobility seminar, I missed the first one. I heard it was awesome to hear the guy show you what’s wrong w/ your flexibility and all. And I’ll have to agree w/ Constance, I think I have the social aspect down, maybe a little too well.

  213. Adriana

    I always love reniadg the blog in the mornings. It’s always amusing, entertaining, and insightful. Keep writing them and I’ll definitely keep reniadg them. I’d like another mobility seminar, I missed the first one. I heard it was awesome to hear the guy show you what’s wrong w/ your flexibility and all. And I’ll have to agree w/ Constance, I think I have the social aspect down, maybe a little too well.

  214. Adriana

    I always love reniadg the blog in the mornings. It’s always amusing, entertaining, and insightful. Keep writing them and I’ll definitely keep reniadg them. I’d like another mobility seminar, I missed the first one. I heard it was awesome to hear the guy show you what’s wrong w/ your flexibility and all. And I’ll have to agree w/ Constance, I think I have the social aspect down, maybe a little too well.

  215. Adriana

    I always love reniadg the blog in the mornings. It’s always amusing, entertaining, and insightful. Keep writing them and I’ll definitely keep reniadg them. I’d like another mobility seminar, I missed the first one. I heard it was awesome to hear the guy show you what’s wrong w/ your flexibility and all. And I’ll have to agree w/ Constance, I think I have the social aspect down, maybe a little too well.

  216. Adriana

    I always love reniadg the blog in the mornings. It’s always amusing, entertaining, and insightful. Keep writing them and I’ll definitely keep reniadg them. I’d like another mobility seminar, I missed the first one. I heard it was awesome to hear the guy show you what’s wrong w/ your flexibility and all. And I’ll have to agree w/ Constance, I think I have the social aspect down, maybe a little too well.

  217. Joseph

    Thanks everyone invlvoed in this endeavor. You have done a great job. I am really excited to see how I stack up against people in my bracket (62 years young). Everyone in my box is way younger than I am and not easy doing a comparision. Looking forward to some great times.

  218. Joseph

    Thanks everyone invlvoed in this endeavor. You have done a great job. I am really excited to see how I stack up against people in my bracket (62 years young). Everyone in my box is way younger than I am and not easy doing a comparision. Looking forward to some great times.

  219. Joseph

    Thanks everyone invlvoed in this endeavor. You have done a great job. I am really excited to see how I stack up against people in my bracket (62 years young). Everyone in my box is way younger than I am and not easy doing a comparision. Looking forward to some great times.

  220. Joseph

    Thanks everyone invlvoed in this endeavor. You have done a great job. I am really excited to see how I stack up against people in my bracket (62 years young). Everyone in my box is way younger than I am and not easy doing a comparision. Looking forward to some great times.

  221. Joseph

    Thanks everyone invlvoed in this endeavor. You have done a great job. I am really excited to see how I stack up against people in my bracket (62 years young). Everyone in my box is way younger than I am and not easy doing a comparision. Looking forward to some great times.

  222. Joseph

    Thanks everyone invlvoed in this endeavor. You have done a great job. I am really excited to see how I stack up against people in my bracket (62 years young). Everyone in my box is way younger than I am and not easy doing a comparision. Looking forward to some great times.

  223. Joseph

    Thanks everyone invlvoed in this endeavor. You have done a great job. I am really excited to see how I stack up against people in my bracket (62 years young). Everyone in my box is way younger than I am and not easy doing a comparision. Looking forward to some great times.

  224. Joseph

    Thanks everyone invlvoed in this endeavor. You have done a great job. I am really excited to see how I stack up against people in my bracket (62 years young). Everyone in my box is way younger than I am and not easy doing a comparision. Looking forward to some great times.

  225. Joseph

    Thanks everyone invlvoed in this endeavor. You have done a great job. I am really excited to see how I stack up against people in my bracket (62 years young). Everyone in my box is way younger than I am and not easy doing a comparision. Looking forward to some great times.

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

Click here to start your free 10 day trail
SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.