211231 Friday
Day 5WOD 211231Repeat WOD 201231AM Heats Only!Happy New Year’s Eve! A. Complete workload @ 80-90% effort100cal row/bike/ski + 25 bjsd… nte 30”75cal row/bike/ski + 50 abmat sit-ups50cal row/bike/ski + 75 hrpu25cal row/bike/ski + 100 air squatsB. post WOD recovery