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Tuesday 230328

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Day 2

Tuesday 230328

 

A. 5×5 overhead or front squats 80-90% of 230321

1 set every 2:00 x 5

After 5th set immediately into B

B. AMRAP 3:00

Z2 cardio

Rest to 15:00 then C

C. 10 RFT 15:00 cap 90% effort

30 du or 30 double hip taps

5 burpees

7 kbs 24/16kg

30sec rest

CDB0BED8-5553-40B4-BBC7-F6C972ABE1D5

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