Day 2
Tuesday 230328
A. 5×5 overhead or front squats 80-90% of 230321
1 set every 2:00 x 5
After 5th set immediately into B
B. AMRAP 3:00
Z2 cardio
Rest to 15:00 then C
C. 10 RFT 15:00 cap 90% effort
30 du or 30 double hip taps
5 burpees
7 kbs 24/16kg
30sec rest
